Portugal, known for its rich history, vibrant culture, and world-class wines, beckons travelers to explore its enchanting cities and picturesque wine regions. Porto and the Douro Valley, in the northern part of the country, are jewels in Portugal’s crown, offering a perfect blend of cultural immersion and wine appreciation. Let’s uncover the best things to […]
7 Signs of High Functioning Anxiety: Spotting the Subtle Symptoms High-functioning anxiety is a term used to describe individuals who live with anxiety but are still able to function reasonably well in their daily lives. Although it isn’t a recognized mental health diagnosis, it’s essential to be aware of the signs and symptoms, as this […]
Hormones are essential to the overall health and functioning of both men and women. Imbalances can profoundly disrupt well-being, contributing to fatigue, weight gain, and an increased risk of several conditions like osteoporosis and heart disease. This article explains the importance of hormone balance, identifies signs and symptoms of hormone imbalance, reveals evidence-based strategies to […]
I had occasion to speak with a prospect on a Zoom call the other day. She was looking for help in establishing her brand and marketing her online workshops and published materials. She insisted those things could be accomplished only by a digital marketing agency. I suggested digital marketing (or online marketing) simply means promoting […]
“Life that is not growing and advancing makes living only not dying.”Simone de Beauvoir Simone de Beauvoir, a pivotal figure in the feminist movement and an influential writer, encourages us to ponder what it means to advance and grow in life. The definition of ‘advancing’ and ‘growing’ varies from person to person, shaping our reactions […]
For our Thrifty 6 International group, I came up with the idea of winter whites. I know some women still wonder if white is a winter color. And I’m a firm believer that it can be. Quote of the day: “Every action you take is a vote for the type of person you wish to […]
In a world where fashion and apparel often overlook many of the common physical needs of the aging population, inclusive clothing steps in as an important solution that can lead to empowerment and dignity. Just like for younger people, dressing isn’t just about covering up for older adults; it’s a powerful form of self-expression and […]
Do your aging loved ones need more help around the home? Are they even able to safely age in place at home? Deciding between assisted living and home care is a significant choice for families and their loved ones. Both options offer unique benefits and challenges, and understanding them is crucial for making an informed […]
“Are you Black or are you White?” “What are you?” The year was 1969. A handful of my fourth-grade classmates had swarmed around Elizabeth L. and me as we stood chatting in a corner of St. Nicholas of Tolentine’s Elementary School’s schoolyard in Jamaica, Queens. New York. The kids jostled each other as they vied […]
How Did the Unacceptable Become Acceptable? By Joan S. Peck Those of us who have experienced the 1950s and the somewhat naïve living portrayed on television with shows like “Father Knows Best,” “Leave It to Beaver,” and “The Donna Reed Show” are dismayed at how far we’ve departed from what they represented. For many, those […]
