Join host John Quick on the “United States of Small Business” podcast as he sits down with Jon Ostenson, a top 1% national franchise broker, investor, author, and international speaker specializing in non-food franchising. In this episode, Jon shares the latest trends in non-food franchising, discusses the pros and cons of franchising versus starting a […]

If you’ve flipped through my recent book “60 AFFIRMATIONS for Travel,” part of my new Mindful & Intentional Traveler series, you know I’m all about infusing positivity into our journeys. Being mindful and intentional about our travels can greatly enhance our experiences, allowing us to get the most out of every adventure.  Today, let’s dive […]

Happy International Human Resources Day! Now, before you roll your eyes or block me from your feed… I know, believe me, I know… HR often gets a (sometimes very well-deserved) bad rap. According to data shared by SHRM, the major professional association for HR professionals, there’s a significant lack of trust between employees and HR. […]

<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":" u201cFred?u201d n u201cYes, Shishya?u201d n u201cWhy, do you live here?u201d n u201cAh, Shishya, the mountains are a transition between earth and sky. How else can the seeker find change but by traversing transition?u201d n u201cBut Fred, the path up here is so strenuous.u201d n u201cShishya, Shishya, the road to change is always […]

Navigating the landscape of change can be daunting, especially when fear looms large, casting shadows of doubt and hesitation. As a life coach and author of “Burn Your Ships”, I’ve seen firsthand how breaking through these barriers can open up a realm of possibilities, transforming fear into a catalyst for growth and success. Here’s a […]

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Four Pillars of Emotional Intelligence: Understanding the Core Competencies Emotional intelligence, often abbreviated as EQ, is a fundamental aspect of interpersonal effectiveness and self-understanding. It revolves around your capacity to recognize and comprehend your own emotions and those of others, and to utilize this emotional acumen to navigate your interactions and engagements with greater empathy […]

Image created via Microsoft Designer Experiencing too much mental, emotional, and physical fatigue for too long eventually leads to burnout. It’s that constant feeling of being extremely tired due to overwhelming pressure. Like a smartphone that’s been used for too long, the phone lags or overheats, which can lead to it shutting down. In the […]

Until you get there, retirement can feel like the great unknown. You have a plan but still don’t know precisely what challenges and adventures lie in wait. Fortunately, you have your own metaphorical Edmund Hillarys and Chris Columbuses who have forged the path through retirement before you. Retirement success stories are proof that gliding smoothly […]

Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the […]