My wife and I fulfilled a “bucket list” trip earlier this month when we traveled to idyllic Mackinac Island to celebrate our 50th wedding anniversary.  Overlooking the bay The 4.35 square mile island is located on Lake Huron,  between Michigan’s upper and lower peninsulas. The islet is listed as a National Historic Landmark. Mackinac Island […]

NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear.  Available also on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv You’re so tired you can’t hardly string a sentence together, yet you have to sing that day! What can you do? OK, first […]

One of the reasons I retired was to spend more time with my grandkids, while they were still young.  In the early months of the pandemic, during the spring of 2020 when many of us started working from home and our kids transitioned to online learning for safety reasons, we just didn’t see each other.  […]

By Rosalind Sedacca, CDC It’s all too common to find parents who rage about their ex after the divorce. This usually includes venting about the other parent’s parenting skills. The results can be devastating. We all know divorce conflicts between parents can get ugly. But too often we forget the effects, not only on the […]

Grab bars.  Two simple words that one may assume describes a common solution to stabilizing a body position movement.  While that is still true, the solutions to that stability have drastically changed in the last decade. What I find interesting is how little most people actually know about the “realm” of grab bars.  For instance, […]

There are so many things we do throughout the day that we don’t even realize have a “scientific” explanation.  Some of these things we do on a day to day basis, while others may be less common tasks.  Other times are planned just to create a learning experience for the kids.  Today we did a […]

Are You Navigating the Symptoms of Perimenopause? What’s Going On With My Hormones? Peri/Menopause Primer Aromatherapy As Treatment for Perimenopause 5 Peri Symptoms No One Talks About The Veil of Secrecy Over Perimenopause What’s happened to my Libido? Perimenopause and Anxiety Top 11 symptoms of Perimenopause 5 Health Risks in Perimenopause and Beyond Dealing with […]

NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear.  Available also on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv My interview with veteran classical artist and certified mental therapist Ingela Onstad is laced with so much helpful information that I couldn’t edit […]

Over the years I have really enjoyed bike riding.  But as I’ve aged it seems like I spend more time going uphill than down.  It is easy to coast down a hill creating a gentle breeze with the wind in your face.  But traveling back home, I call climbing up a hill on a bicycle […]

By Rosalind Sedacca, CDC  Parenting after divorce is always challenging, especially when your children act out. One big issue is handling children if they resist visitation with their other parent. Many factors come into play. Here are some pertinent questions to ask yourself to help you determine the source of the problem. And then understand […]