Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to relapse. Yet, by incorporating craving control techniques and understanding how they can keep cravings at […]

WHOA! 65 episodes and over 10,000 downloads of my podcast, Aging in Style with Lori Williams. I started the podcast last year, while in the midst of the covid shutdown. Thanks to technology, and the best producer ever, I was able to interview my guests virtually. There is pretty much an unlimited amount of topics […]

Cooperative coparenting supports children By Rosalind Sedacca, CDC Anyone going through divorce knows it inevitably stirs up charged emotions — some anticipated and others unexpected. And when children are involved, the process is exponentially more complex and challenging. One of the biggest battlegrounds revolve around child custody and child support. Fortunately, there are ways to […]

Nothing says “cozy meal” more than a warm baked dish of chicken covered in caramelized onions and ooey gooey cheese….lots of ooey gooey cheese.  This French Onion Smothered Chicken recipe pairs well with a dollop of buttery mashed potatoes.  Yum!  Read on for this amazing family recipe that even the kids can’t get enough of! […]

I don’t consider myself a technology geek by any stretch of the term, but from time to time, I dip my toe into the tech world and am rarely disappointed. While reading about the clutter of signals that surround us but are invisible to the human eye, I became aware of an app titled Architecture […]

I love Christmas! The lights, decorations, parties…but my favorite part is the opportunity to help others, especially seniors who are in need, and to bring a bit of joy into their lives. Last week we worked with Meals on Wheels of Denton County to help raise donations for their Senior Paws program… or “Santa Paws” […]

 I gave it a shot but I couldn’t complete the National Novel Writing Month, better known as NaNoWriMo, challenge in November.  I only wrote for about a week, knocking out only 5,000 or so words, before throwing up my hands and giving up. I kept thinking I would get back into it after a day […]

A very special interview NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear.  Listen & subscribe on iTunes … on Spotify … or anywhere else PLEASE REVIEW at ratethispodcast.com/atv Dave Loggins is a rather reclusive genius. I’ve kept in touch with my friend through the years, but have always […]

Advent Before sharing my thoughts on Hallmarks as “proofs” of your KABOOMER excellence, I sadly note the passage of a great American. RIP Senator! One of our Greatest Generation, Kansan Bob Dole, faded away yesterday. This image is from his postwar recovery years after his left arm was shattered in combat. Credit: NBC News Dole […]

A Great Time for Gratitude and Self-Reflection! As the year draws to a close, setting aside time to reflect about the past can bring the rewards of experiencing closure, finding meaning in painful events, and discovering patterns that need to be discarded to achieve something new in 2022. The support of many people made it […]