A busy, but fun week full of family events and activities. We had to travel and stay overnight for a wedding, so I did my trick by wearing the “same thing” coming and going. My emails are my way of sharing fun, positive content with you from all the sites I visit during the week. […]

A busy, but fun week full of family events and activities. We had to travel and stay overnight for a wedding, so I did my trick by wearing the “same thing” coming and going. My emails are my way of sharing fun, positive content with you from all the sites I visit during the week. […]

We just finished a Tuesday Talk at the Wilson Centre. The chairs scraped back, conversations softened, and people headed out into the afternoon carrying one or two small ideas that might just change their night and their health. They walked out of that sleep apnea workshop with more than information… they walked out with intention. […]

First Impressions Of Senegal Senegal Heather Markel, Best Selling Author, TEDx Speaker, Traveler, Full Time Travel and Business Coach Table of Contents 2 3 Getting Ready To Go Arrival In Senegal Driving Into Dakar Meetings And Greetings Malaria Concerns First Explorations Marche Kermel Sabbatical, Career Break, Adult Gap Year… I have no idea what I […]

In boardrooms and open-plan offices across North America, a subtle but powerful change is taking root. When disagreements flare whether over project priorities, resource allocation, or missed milestones forward-thinking managers are moving away from traditional conflict-resolution tactics. Instead, they are adopting a precise, neuroscience-supported practice: emotional labeling. By simply naming the emotion being expressed, they […]

Learn about current research avenues for new medications for various forms of dementia and how you can help. Originally Published on https://www.dementiasociety.org/

I had a conversation with a leader today that stuck with me. She shared that she had been putting off a conversation with one of her direct reports—not because she didn’t know what needed to be said, but because she wasn’t quite sure how it would be received. She was concerned about how the employee […]

Quick Listen: The once-narrow world of de-escalation training long the domain of prison guards, police officers, and crisis negotiators is now quietly reshaping daily life in hospitals, clinics, veterinary offices, counseling practices, and other customer-facing service environments. What began as specialized techniques for controlling high-stakes violence is proving equally valuable when the stakes are emotional […]

This article is inspired by insights from a conversation with Dr. Paul Jenkins, positivity psychologist, featured on the Power of After Show. Live on Purpose is a timely conversation about how we navigate life’s transitions with intention rather than reaction with Dr. Paul Jenkins. He has spent decades helping individuals and families shift their mindset, reclaim […]

Motivation isn’t just a vague feeling or a fleeting mood. It’s a complex biological process rooted in the brain’s architecture. At the heart of this process lies a network of brain regions working in harmony to generate the energy and focus you need to act.