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Weird ?! &Raquo; Vitamin D Benefits

Weird ?!

Weird In Shakespeare’s day, weird meant ‘having the power to control destiny’. Witches in the Bard’s MACBETH  gave rise to the sense ‘unearthly’ as Fates. With more than passing amusement, I noted that a once-in-lifetime “weird” astrological alignment happened yesterday. In full and open disclosure, I do peek at astrological predictions while wondering how much […]

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The Healing Place Podcast: Stephanie Wray – The Benefits Of Using Expressive Arts Along Your Mental Health Journey &Raquo; Stephanie Wray 225X300 1

The Healing Place Podcast: Stephanie Wray – The Benefits of Using Expressive Arts Along Your Mental Health Journey

I loved this conversation, for so many reasons, with Stephanie Wray, board certified art therapist, mental health counselor, expressive arts therapist, yoga teacher, educator, international speaker, and author. Please join us as we discuss: Stephanie’s insights on the healing benefits of art therapy her role as an expressive arts therapist her philosophies on various art […]

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Clogged or Painful Ears when Flying, Diving or other Activities

As I sit down to prepare this post, I remember a glorious 86-degree day this past Thursday, but now there’s snow falling on recently-bloomed flowers and trees. It’s somewhat sad, since several of our favorites, like the peonies, are sensitive to the abrupt changes. Still, a new season kick-off is knocking on our door. Like […]

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Spreading Joy to Seniors

I am fortunate to have many friends who also work with seniors in my community. We all love to serve seniors, and we love to have fun. Every holiday we put together a “show” that we take on the road. We like to say we are not professional entertainers, but we are entertaining! This week […]

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Table Talk - Alzheimer'S Association &Raquo; File 17

Table Talk – Alzheimer’s Association

I had the honor of being a presenter on Table Talk this week. I was asked to talk about the different types of senior living options available, red flags that it’s time to move, and how to ease the transition. Click the link to watch the entire presentation. (or watch it below) Originally Published on […]

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Living Fearlessly &Raquo; File 18

Living Fearlessly

Life is a series of events and conversations. Together they create an experience. This leads to us feeling good or feeling not so good. There are 7 Levels to fear. Levels 1 of fear is infused with a consistent movement of acuity maintaining it’s presence creating performance stress, communication breakdown and heightened emotional states that […]

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Eye Of The Tiger &Raquo; File 19

Eye of the Tiger

It happened again!!! I often wake up with songs playing in my head, which can drive me nuts, but it seems there is a rhyme and reason for it. Much to my amazement, I can always find a message. A few years back in 2016, I woke up hearing the song “Eye of the Tiger,” […]

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Setting Your Mindset For A Fulfilling Life &Raquo; File 25

Setting Your Mindset for a Fulfilling Life

I used to think I could “save the world,” and this would bring me happiness and a fulfilling life. Knowing that I am doing something to make a difference with my efforts and the world will become a better place. The more I put energy into my endeavors, the more I realized changing the world […]

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Discussing End-of-Life Wishes

Dear Barbara, I recently found out I am to be the Power of Attorney for my parents (who are in their 80s). I am interested in resource material that can guide me in how to discuss end of life wishes with them. They are healthy.   First, there are two kinds of Power of Attorney. One addresses […]

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National Poetry Month’s Feature: Poet Lp Kersey &Raquo; Laponda Photo 4 11 22

National Poetry Month’s Feature: Poet LP Kersey

Poet’s Bio: LP Kersey is an avid runner, foodie, comic fan, nature lover, and proud mother of four free spirited small humans. She is the Founding Editor of Obsidian Pen Publishing, a boutique publishing company based in the DC metro area. In addition to serving as President of the Prince George’s County Chapter of the […]

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