Intro Are you in your midlife years and finding it difficult to maintain a healthy weight? You may be surprised to find out that excess cardio could be the culprit. The truth is, while cardio is an important part of any fitness program, too much can cause weight gain due to changes in your body […]
The idea of coming up with different ways to wear a kimono came to me when comments were coming in on our popular casual outfits for summer, and I realized that I hadn’t been wearing my kimonos all summer. Quote of the day: “We all have different gifts, so we all have different ways of […]
An excerpt from my new book “Wanderlust: Extraordinary People, Quirky Places, and Curious Cuisine,” out October 4th. The White Sands National Monument is about seventy miles from Las Cruces and is notable for two reasons. First, it is the site of one of the world’s largest above ground gypsum deposits. Gypsum is a widely used […]
Common problems and solutions Here are some common problems seniors may face with virtual assistants and potential solutions: 1. Difficulty hearing and understanding: Seniors with hearing difficulties may have trouble understanding the virtual assistant’s responses. To solve this problem, they can increase the volume or ask Alexa to speak louder. […]
As we all continue our journey in search of a fulfilling midlife, I want to address one of the most common questions that I receive: How do I know if I’m in midlife, and why does it matter? In this blog post, I delve into the meaning and significance of this transformative stage of life […]
Photo by Revzack via Pixabay Attract the Right Job or Clientele: Are your actions helping to resolve issues? The life cycle includes good and bad days, and the outcomes rely heavily on actions helping to resolve issues. But it isn’t always easy and often fits into categories of nerve-wracking or desiring to quit. To ultimately […]
Rate this post Picture this: You’ve just put your adorable little one to bed after a long day of giggles and cuddles, expecting a peaceful night’s sleep. But as soon as you settle down for some well-deserved rest, your baby wakes up crying, seemingly out of the blue. Welcome to the world of baby sleep […]
Quite a few years ago, I was honored to teach a weekly Pilates mat class to a group of vibrant senior citizens who also happened to be close friends, and there were two couples in the group as well. They were quite a lot of fun to be around, and had many wonderful insights regarding […]
In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we take is a reminder of the symbiotic relationship between our bodies and the world around us. In this blog, we will embark on a journey to understand the intricate dance of oxygen and wellness, […]
www.katharinegiovanni.com Joy. That’s what we are all searching for right? Joy. Just a little joy. Some. Any. Please? Seriously, I’ll take any joy at all at this point right? So what REALLY brings you joy? Money? A nice home? Clothes? Food? Yes those things bring you joy because poverty and living in the street would […]
