Intro Gaining weight in midlife can be an unwelcome surprise for many women. While it can be caused by many factors, including changes in diet and exercise, many may not consider the role of sleep in this process. A lack of sleep can have a negative impact on the body, making it harder to control […]
Photo: White House The Inflation Reduction Act, signed into law a year ago, has many benefits for American consumers. It began making big corporations pay their fair share in taxes while investing more in items that help the middle class such as creating good-paying jobs, combating corporate price gouging, slashing the deficit, lowering prescription drug […]
The Grandparents’ Guide to Coaching Children and Teens: bridging an important gap! We all have a role to play in today’s society, whether with your own teenagers or not! Tune in as I talk to Ian Jefferis, accredited practitioner Coach and founder and director of Young Minds Coaching providing training programs to parents, grandparents, school […]
In a previous statement, I said, “So, I guess those of us who have made it to or seventies can congratulate ourselves. By one measure anyway, we are successful agers!” Upon further reflection, I realized that this statement may or may not hold true. The definition of successful aging may vary from person to person, […]
In this insightful conversation between Yvonne A Jones and Dortha Hise, Dortha, a successful solopreneur shares valuable lessons learned from her experience in building her own profitable business in network marketing. The discussion focuses on the importance of building relationships, both with customers and with mentors or coaches who can help you reach your goals. […]
So… how happy are you really? Self-Awareness Happiness Assessment Self-awareness is a powerful tool that can help you understand yourself better and lead a more fulfilling life. By taking the time to assess your level of self-awareness, you can gain insights into your strengths and weaknesses, and identify areas where you can make positive changes. […]
Pic Credit – CCO License If you are thinking about starting up a business, but you are not quite sure which kind you might want to get involved in, that is a very common experience that a lot of people have, and one which you are probably going to want to think about. The fact […]
Denim is iconic for women of all ages, and for our Ageless style group, I chose the theme of summer denim. Summer denim can incorporate anything from denim shorts to chambray shirts, but the three of us are focusing on how to wear s denim skirt over 50. Quote of the day: “It’s easier to […]
I believe sleep is super important to our overall health and well-being and for us being professionally and personally successful, so I thought you would get value and insight as to just how beneficial sleep is for you by reading this great article by Human Longevity. Sleep is undeniably one of the most crucial factors… […]
There was a study from the 1980s that concluded there are three main factors to successful aging. 1) Being free of disability or disease; 2) having high cognitive and physical abilities, and 3) interacting with others in meaningful ways. But another definition of successful aging may involve the simple fact of reaching old age . […]
