The loss of a loved one is the most stressful event in our lives. As we all know, when the death of someone close to us takes place, we experience a range of emotions. Dealing with grief triggers feelings of denial, anger, guilt, shock, sadness, and despair, among others. A noted Swiss-American psychiatrist, Elisabeth Kubler-Ross, […]
Photo by Geralt Attract the Right Job Or Clientele: Make A Team Victory Your Ultimate Goal Whether an entrepreneur, manager, or CEO of a large corporation, unless you make a team victory your forever goal, there will be much costly turnover. So, how can you accomplish team unity that begets loyalty? My Story It wasn’t […]
The idea of having a word of the year came to me from my dear friend and Yes, And…exercise! (YAX) co-founder, Susan Scarlett. She first offered it to me as a concept early in 2021 when I was struggling with my PhD program. She reminded me of both the meaning and value of joy. I […]
Smart Goals for Self-Care: Creating a Sustainable Wellness Routine Setting SMART goals for self-care is a practical and effective way to enhance your well-being. The SMART acronym stands for Specific, Measurable, Attainable, Relevant, and Time-bound, each element playing a crucial role in crafting goals that are not only clear but also achievable. By integrating this […]
Avoidable Retirement Mistakes 6 Retirement Mistakes To Avoid by; Jeremy Reif, CRPS Are you approaching retirement or already enjoying your golden years? It’s crucial to manage your finances wisely. Here are some common mistakes retirees make that you should avoid. Mistake 1: Not having a budget. That is unless you have endless amounts of money. […]
Overcoming Challenges as Your Business Scales As any entrepreneur knows, building momentum is exhilarating! But riding that wave of success isn’t without its challenges. Here are some of the biggest hurdles you might face and how to navigate them: 1. Scaling Without Sacrificing Quality: Stumbling block: Expanding too quickly can lead to operational inefficiencies, product/service inconsistencies, […]
The end of the year seems the best time to analyze how the year went. That’s why I talked about my favorite outfits of the year earlier. And today, I wanted to share the things that I am SO glad have found their way into my house and even a couple that are regrets. Facts: […]
As I celebrate the wonderful milestone of 5,000 posts, I think about the journey that started in 2010 and has taken me through the intricacies of retirement and the profound dimensions of senior well-being. Over the course of these posts, I have talked about the challenges, joys, and profound insights that come with this chapter […]
Do you ever feel like you’re not getting where you want to be in your business? You don’t have to feel this way anymore! You can make 2024 even better than 2023, if you choose to!! Wouldn’t it be great if you could have everything you want magically appear with the snap of a finger?… […]
The Harvard Health Letter defines purpose in life as our reason to get up in the morning, our reason to engage in healthy behaviors. It is the reason some people perceive stressors as less difficult. Things that contribute to our sense of purpose can be as simple as a hobby, or as complicated as participating […]
