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5 Mistakes To Avoid When Caring For A Senior Loved One &Raquo; Stacey 1

5 Mistakes to Avoid When Caring for a Senior Loved One

Transitioning into a caregiver’s role for an elderly family member is challenging. To ensure the best care, it’s crucial to understand common missteps that caregivers often make. From handling everything on your own to overlooking the caregiver’s wellbeing and recent health concerns, learn from expert advice on how to avoid these mistakes and provide comprehensive […]

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Self-Love – A Beautiful Adventure To Age Beautifully &Raquo; Content Pixie 2V5Pjggqyts Unsplash 300X200 1

Self-Love – A Beautiful Adventure to Age Beautifully

Aging Gracefully: A Beautiful Journey towardsSelf-Love, and 5 Practices to Embrace   As we journey through life, each year brings about a host of transformative experiences that shape us into the unique individuals we are. Aging is a natural part of this journey, and an opportunity to embrace maturity, wisdom, and a renewed sense of […]

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What Flower Represents Mental Health: Symbols of Strength and Serenity

What Flower Represents Mental Health: Symbols of Strength and Serenity Flowers have long been admired for their beauty and their ability to symbolize a wide range of emotions and concepts. When it comes to mental health, certain blooms carry a powerful message of hope, resilience, and support. By exploring the meanings behind these natural symbols, […]

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Don’t Fall….in line with Leaders

I remember the day that Sonia Sotomayer was sworn into office, replacing Justice David Souter and being the first Hispanic justice on the Supreme Court. Yet, perhaps receiving more attention was a summer day before that in 2009. She had 6 meetings scheduled with Senate leaders (who would decide her fate). While rushing through the […]

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Beyond Athletic Potential: Why Vo2Max Matters For Your Healthspan &Raquo; Vo2Max Product

Beyond Athletic Potential: Why VO2max Matters for Your Healthspan

Calculating VO2max—the gold standard for measuring cardiorespiratory fitness—has been popular amongst endurance athletes seeking to improve their athletic performance. But growing research shows VO2max is important for everyone to monitor—marathon runners and weekend warriors alike.  VO2max is a strong predictor of many health outcomes and healthspan—the duration of life spent in good health without chronic […]

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From Darkness To Hope: Dr. Michelle Bengtson'S Journey Of Overcoming Adversity &Raquo; File 6

From Darkness to Hope: Dr. Michelle Bengtson’s Journey of Overcoming Adversity

In our latest podcast episode, we delve into the inspiring journey of Dr. Michelle Bengtson, a renowned neuropsychologist and author who overcame physical deformity and chronic pain through her faith and determination. Throughout her journey, she has experienced trials, challenges, and surprising victories, including facing her husband’s daunting battle with cancer. Drawing strength from her […]

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Why Focusing On Your Strengths Makes You A Better Leader &Raquo; Image Asset 3

Why Focusing on Your Strengths Makes You a Better Leader

Nick Fewings @jannerboy62 The level of expertise possessed by an organization’s leadership has a significant impact on both the productivity of an organization’s workforce and the financial health of the business. An innovative study conducted by Gallup discovered that when leaders play to their strengths, they are six times as likely to be engaged at […]

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