Our daily care of our teeth and gums is just the beginning of understanding our overall health, and the continued health of our mouth. Dr. Marc Mortiboys shares his wealth of knowledge on this special podcast. Starting with Teeth Our health is reflected throughout our body, and no system or area is exempt from showing […]

Hindsight is 20/20. I don’t know who coined this phrase, but it is annoyingly true. I’ve lived with migraine disease for over half a century. I don’t know how many times I’ve looked back at my migraine history through the lens of current knowledge and said, “I wish I would have known about this back […]

Introduction: Aging is a natural part of life, but how we age can vary greatly from person to person. While some individuals remain active and vibrant well into their later years, others may face challenges that seem to accelerate the aging process. What if you could better understand the factors that influence how you age? […]

Photo by Geralt via Pixabay Attract the Right Job or Clientele: Leverage Email Marketing to Build Customer Relationships for Growth Email marketing can be a cornerstone for building and maintaining strong customer relationships in today’s digital landscape. Whether you run a product-based or service-oriented company, leveraging email marketing can effectively retain customers, strengthen loyalty, and […]

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I treasured everyone and every second of my book signing this past weekend at Barnes & Noble in South Portland, Maine. I arrived to twenty empty chairs, a huge table with all of my books, and a microphone and thought, “I'm going to need to sing (badly) to get everyone's attention.” Luckily, people began to […]

Now, we are going to go in depth for a bit on the levels of culture.  Hang with me. It gets a bit deep and academic, but I think it is essential to understanding how culture actually works. To start with—there are three levels of culture.  Artifacts, espoused beliefs and values, and underlying assumptions.  All […]

Taking Care of Yourself Is Productive: Boost Your Efficiency and Well-Being Taking care of yourself can significantly boost your productivity. Many people think that being productive means constantly working, but that’s not sustainable. Self-care is essential for maintaining your health and well-being, which in turn enhances your productivity. Adding small self-care practices to your routine […]

Have you ever wondered if those iconic tourist spots you see plastered all over Instagram are truly as breathtaking in real life as they appear on your feed? Okay, let’s be real: When planning a vacation, it’s natural to want to visit some of the most famous tourist attractions in the world.  After all, these […]