The other day my wife asked me to do something, follow up on some project I’d started but hadn’t finished. I nodded. “Sure. In for a penny, in for a pound.”      Then I added, “I bet you haven’t heard that expression in a while.”      She looked at me. “Sure […]

“He who has a why to live can bear almost any how” This famous quote from Nietzsche is the absolute foundation if you want to be successful in any hard endeavoring. To avoid making it an abstract philosophical discussion, let me share with you the “how” one has to bear on Mount Everest, the “how” […]

Learn how you can move toward your highest and best health today: Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing, and reaching. Those suffering from ongoing, unyielding pain live under a constant barrage of aching and stinging and burning […]

So very happy to have had the chance to sit down with psychologist and author, Dr. Nancy Stella. Please join us as we discuss: Dr. Nancy’s insights on fears, trauma, and brain plasticity her own personal story of triumph over trauma her book Fear Traps: Escape the triggers that keep you stuck her counseling approach: Courageous […]

 • It should come as no surprise but, given our sedentary natures, most standstills have become sit stills.• The exclamation point is to punctuation what the erection is to the male ego. The more you expose it, the more likely it begins to bore those it was intended to thrill.• Told the kids one of […]

     Once again I found myself at a place of precariousness. At the edge of magic unfolding, yet still grasping on to the cliff. I had become quite ill over the winter. I was living on a biodynamic farm school in Northern California with minimal and rustic housing (think canvas tent and bucket toilet). […]

We all need a little hard truth in our life I’d never heard of Dr. Laura until the night she guided me from Missouri to Cincinnati. I had received an eerie and surprising call from my stepfather John. He was frantic, his voice was haunting, and he frightened me. I was planning a trip home […]

Poet’s Bio: Poet Brenda Bunting, she/her is the author of Poems of Love and Violence In Between Life and Death (1st and 2nd editions).  She is an award-winning orator whose work has appeared in numerous publications online and in print. She hosts poetry events and has been the featured poet at live events, virtually, on […]

    Can you modify kitchari? WE ARE OFTEN ASKED IF IT’S POSSIBLE TO MAKE KITCHARI WITHOUT KEY INGREDIENTS LIKE GHEE, RICE OR MUNG BEANS.  The answer is, yes, you can make something similar but we wouldn’t call it kitchari.  Instead, we’d consider it a stew made from a grain, legume, and combination of vegetables. […]

,Flower Mound, Lewisville, Highland Village According to data from the Alzheimer’s Association more than 6 million Americans are currently living with Alzheimer’s and by 2050 this number is projected to rise to nearly 13 million. Alzheimer’s is one form of dementia (there are more than 120 types of dementia) for which there is currently no […]