https://podcasts.apple.com/us/podcast/overcoming-toxic-relationships/id1534023703?i=1000587978839     Originally Published on https://www.nofoggydays.com/blog/

“We’re Seed Carriers,” I said to Jasmine as I tenderly removed the prickly seed pods caught in her fur and tangled up in my woolly sweater. Seeds are ingenious, finding all kinds of ways to spread out to new places. Seeds travel on winds, stick to the bodies of passerbys, float downstream in rivers, drop […]

By Jerry Zezima At the risk of plagiarizing Popeye, who is a cartoon character and can’t sue me, I am what I am. I can’t say what I am in polite company, but I can say who I am: a guy nobody should want to be because, on most days, I don’t want to be […]

As we start to descend into the holidays and gift shopping, identity theft and fraud will be on the rise. Here are some tips to stay safe, and what to do if you are a victim. And there are things we as a society could implement to reduce this massive crime. Be aware that just […]

Don’t Overthink. Overthinking can elevate fear and can even hinder you to take action.   I saw that young woman standing on a 20 feet high platform ready to finish her obstacle course. However, in order for her to be lowered down, she had to take a step forward so her harness could support her and […]

It’s hard to think about the holidays and NOT think about all of the delicious seasonal cookies and treats.  When you scour Pinterest alone you see tons of Christmas cookie recipes….but who has time to bake all of them?  This is where a Christmas Cookie Exchange with a wine pairing (cookie and wine pairing…who knew?) […]

      Many of us say we don’t care how long we live, only that we live well while we’re around. But the two are intertwined. Those of us who are healthy and feel good are likely to live longer.      So how do we stay healthy? I wish I had the answer. […]

Shannon Petrovich: How To Get Out Of The Fog And Into The Clear Originally Published on https://www.nofoggydays.com/blog/

For years, I had credit card debt. As a single woman, the expenses of running and maintaining a household, plus some travel to visit my daughter in Spain, were more than I could manage on my salary. However, when I paid off my house early, I was able to pay off my credit cards quickly. […]

If you’ve watched much TV lately, you’ve probably seen ads for Upright Walkers. Specifically, the Upwalker Lite. It’s everywhere these days and those ads have really put a spotlight on walkers and how they can help aging adults get back some of the freedom they may have lost due to injury or illness. A good […]