By Jerry Zezima Medicine commercials give me a headache. Unfortunately, I have to pay attention to them because their products can either: (a) relieve my headache or (b) kill me. So I strike a compromise: Whenever one of these pitches comes on the TV screen, which happens approximately once a minute, I turn down the […]
There is something beautiful about giving ourselves permission to pause. Not because the work is done.Not because everything on the list has been checked off.Not because we have earned it. But simply because we are worthy of receiving moments of nourishment throughout the day. This is the heart of the Sweet Treats blend from the […]
Finding quality, compassionate long-term care for a Veteran is one of the most important decisions a family can make. This process can feel overwhelming, especially when you try to find a solution that provides safety, dignity, cost, and quality of life. Although a large institution can provide housing and support, many people want an alternative […]
Seniors Week is almost here. A time to celebrate. A time to gather. A time to be appreciated. But let’s be honest with one another. Celebration without action is just noise. And there’s something we need to talk about. Ageism. It’s the most tolerated form of discrimination in Canada. We’ve all felt it. The eye […]
Welcome to a new edition of the Neon Jazz Interview Series featuring legendary jazz keyboardist, composer, arranger, and bandleader Mark Adams. We caught up with Mark to discuss his acclaimed 2026 album This Is Neo-Soul, a powerful recording that celebrates the continuing evolution of soul, jazz, funk, and groove-based music while honoring the lasting influence […]
Learn how you can move toward your highest and best health today: Sleep affects every area of health. So if you seek good physical, mental, emotional, and even spiritual health, then getting […] The post Why Sleep is Essential for Mental, Physical, and Overall Health appeared first on Glen Alex.
There are moments in life when we are invited to pause. A birthday.A transition.A new beginning.A completion.A quiet realization that we are not the same person we once were. As I celebrated my 60th birthday, I found myself reflecting on the many chapters that shaped the journey — the lessons, the people, the challenges, the […]
Honoring the person you loved doesn’t have to follow a script. Five guests from the GRIEF Ladies Podcast — one for every letter of the GRIEF framework — share how they encourage grieving people to celebrate a life, keep a memory alive, and carry love forward in ways that feel true to them. G · […]
As I wrapped up a week of leadership work with one of the districts I support in Virginia, I found myself returning to one theme over and over again: The importance of intentional reflection. Not surface-level reflection. Not the kind where leaders quickly say, “Yeah, this year was good,” before immediately shifting into staffing conversations, […]
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