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Health & Wellness topics for Baby Boomers

Back when we Boomers were kids, there was a television commercial that proclaimed, “When you’ve got your health, you’ve got just about everything.” Doubtless, even though we heard it a hundred times, few of us understood just how true that slogan would prove to be.

Health &Raquo; Senior People Exercising In Health Club 2023 11 27 05 04 48 Utc

But now we deal daily with the health challenges of Aging. Age is a risk factor for many chronic conditions, including Diabetes, Cancer, heart disease, Alzheimer’s and COVID-19 to our list.

Which is why we cannot overstate the importance of living a healthy Lifestyle. After all, the youngest of us are now in our late 50s. And even if we’ve already aged into Medicare or are well into our Retirement years, we still want the good health that’s needed to maintain our active lives.

Health Conditions

Lifestyle & Wellness

Care & Therapy

Organizations & Support

Health & Wellness Specialists & Contributors

Anthony Cirillo Health, Aging, Caregiver Expert
Brigitte Cutshall Health Advocate and Cancer Thriver
Esther Avant Health & Weight Loss Coach
Sharkie Zartman Health Coach, Professor, Radio Host, Author
Therese Forton-Barnes Healthy Home Coach and Advocate with Cancer Prevention in Mind
Amy Taylor Mental Health Warrior & Neurospicy Mama
Carolyn Rosenblatt Registered Nurse & Certified Public Health Nurse
Charle Peck Author | Keynote Speaker | School Mental Health Consultant
Chelsea Myers Podcast Host and Mental Health Advocate
Deana Brown Mitchell Entrepreneur and Mental Health Advocate
Debra Jones Alternative Health Professional
Elizabeth Miller Happy Healthy Caregiver

Podcasts About Health & Wellness

Happy Healthy Caregiver
Independent Podcaster
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Health Or High Water: Fitness and Health
Independent Podcaster

Books About Health & Wellness

Balance for Seniors: How to Avoid Falls That Can Kill You or Worse
By SharonAnn Hamilton
Navigating the Medicare Maze With Medicare Misty
By Misty Bolt
The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer’s
By Patricia Faust
A Whole Life Nourished: Plant-Based Living with a Holistic Approach
By Diane Randall
Deprogram Diet Culture
By Dr Tovar
SuperAging: Getting Older Without Getting Old
By David Cravit
Aging or Alzheimer’s?: A Doctor’s Personal Guide to Memory Loss, Cognitive Decline, and Dementia
By Dr. Kenneth Frumkin
Healthcare and Hospital Hazards
By Patricia Rullo
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
SOLO AND SMART: The Roadmap for a Supportive and Secure Future
By Carol Marak
Pickleball: Get In The Game!
By Dan Janal
The Super Age
By Bradley Schurman

Courses About Health & Wellness

6 Steps To Better Sleep &Raquo; 6Stepsbettersleepfeatured
6 Steps to Better Sleep
Instructor: Avatar Of Melissa DeallyMelissa Deally
Rekindle The Passion In Your Life Again &Raquo; Boomer Course 2
Rekindle the Passion In Your Life Again
Instructor: Avatar Of Dr. OrestOrest Komarnyckyj
Patient Empowerment 101 Masterclass &Raquo; Patientempowermentclass
Patient Empowerment 101 Masterclass
Instructor: Avatar Of Ann M. Hester, M.d.Ann Hester, MD
Coming Alive With Music And Communicating Effectively For People With Dementia &Raquo; Comingalivemusic
Coming Alive with Music and Communicating Effectively for People with Dementia
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman
Essential Dementia Care – 102 &Raquo; Edc102
Essential Dementia Care – 102
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman
Essential Dementia Care – 101 &Raquo; Edc101
Essential Dementia Care – 101
Instructor: Avatar Of Phyllis AymanPhyllis M Ayman
Train Your Inner Mammal To Feel Good Now &Raquo; Traininnermammal
Train Your Inner Mammal to Feel Good Now
Instructor: Avatar Of Loretta BreuningLoretta Breuning

Explore Content About Health & Wellness

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Navigating Trauma And Personal Growth With Karon Spriggs-Bethea &Raquo; Ep.170 Karon Spriggs Bethea Guest Episode 300X300 1
Podcast Episode
Navigating Trauma And Personal Growth With KaRon Spriggs-Bethea

“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for:Self-expression can be tied to personal experiences…

“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listeni…

“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for:Self-expression can be tied to personal experiences and trauma Listening is crucial in therapy to understand clients’ needs Therapists should collaborate with clients rather than just giving advice Understanding the systems affecting mental health is essential Self-care involves multiple dimensions, including physical and emotional well-being Valu…

Listen · 33:44
Avatar Of Nick Mcgowan Nick McGowan April 24, 2025
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Flexibility

Boosting Flexibility for Baby Boomers As Baby Boomers continue to age, maintaining flexibility becomes essential to our overall health and quality of life. This is no small feat, as the aging process naturally leads to a decrease in flexibility. However, this doesn't mean Baby Boomers should resign…

Boosting Flexibility for Baby Boomers As Baby Boomers continue to age, maintaining flexibility becomes essential to our overall health and quality of life. This is no small feat, as the aging process…

Boosting Flexibility for Baby Boomers As Baby Boomers continue to age, maintaining flexibility becomes essential to our overall health and quality of life. This is no small feat, as the aging process naturally leads to a decrease in flexibility. However, this doesn't mean Baby Boomers should resign themselves to a life of stiffness. Through a combination of targeted exercises, lifestyle modifications, and proper nutrition, it's possible to significantly improve flexibility, even in later years. Flexibility is defined as the ability of a joint or series of joints to move through an unrestricte…

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Podcast Episode With Lynne Bowman: Embracing Aging, Health, &Amp; Reinvention &Raquo; 2329
Article
Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and…

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, a…

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection […] The post Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention appeared first on Living to 100 Club.

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Avatar Of Joseph Casciani Joseph Casciani April 23, 2025
Episode 309-When Strep Attacks The Brain: Ethan Pompeo'S 20-Year Battle With Pandas &Raquo; 89Kgseyf91Jzyz4H4Rs27Wepi6H4 7
Podcast Episode
Episode 309-When Strep Attacks the Brain: Ethan Pompeo's 20-Year Battle with PANDAS

Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysterious motor tics, compulsive behaviors, and overwhelming anxiety suddenly appeared, beginning a two-deca…

Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysteriou…

Send us a textWhat happens when a simple strep throat infection triggers a devastating autoimmune response that attacks your brain? At age 13, Ethan Pompeo's life changed overnight when mysterious motor tics, compulsive behaviors, and overwhelming anxiety suddenly appeared, beginning a two-decade journey toward answers and healing.Ethan takes us through the frustrating reality of living with PANDAS (Pediatric Autoimmune Neurological Disorders Associated with Strep) – a condition where strep antibodies cross the blood-brain barrier and create inflammation in the basal ganglia. His vivid …

Listen · 42:21
Avatar Of Sara Bradford Sara Bradford April 23, 2025
1135: The Quiet Power Of Expressing Anxiety: The Pennebaker Way &Raquo; Acp Cover Art 1.2021Mindbody Album 1B 1 1400X1400 14
Podcast Episode
1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done …

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of …

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsor…

Listen · 25:04
Avatar Of Gina Ryan Gina Ryan April 23, 2025
This 9-Figure Ceo'S #1 Longevity Secret &Amp; Why Your True Age Helps You Live Longer And Happier &Raquo; 2366851 1569525397856 7E407369936C3
Podcast Episode
This 9-Figure CEO's #1 Longevity Secret & Why Your True Age Helps You Live Longer and Happier

This 9-Figure CEO's #1 Longevity Secret & Why Your True Age Helps You Live Longer and HappierGuest: Matthew Dawson, MD Website:https://www.trudiagnostic.com/Bio:Dr. Matthew Dawson is the founder of Wild Health, a genomics based precision medicine company, and the CEO of TruDiagnostic, an epigene…

This 9-Figure CEO's #1 Longevity Secret & Why Your True Age Helps You Live Longer and HappierGuest: Matthew Dawson, MD Website:https://www.trudiagnostic.com/Bio:Dr. Matthew Dawson is the founder o…

This 9-Figure CEO's #1 Longevity Secret & Why Your True Age Helps You Live Longer and HappierGuest: Matthew Dawson, MD Website:https://www.trudiagnostic.com/Bio:Dr. Matthew Dawson is the founder of Wild Health, a genomics based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over 2 dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using it to optimize health and maximize healthspan. He lives in…

Listen · 35:54
Avatar Of Adam Sarhan Adam Sarhan April 23, 2025
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