Self Care – Embrace a Healthier You

As Baby Boomers navigate the unique challenges and opportunities of Aging, self care becomes essential for maintaining both physical and mental well-being. Our Experts in this area of the site provide you with valuable insights and resources tailored specifically for your needs. Explore a curated collection of articles, podcasts, and practical tips that focus on enhancing your quality of life. From mindfulness practices to fitness routines, our content aims to empower you to take charge of your Health and happiness. Whether you’re looking to develop new habits or refine existing ones, we invite you to delve into the world of self care. Here, you’ll find the support and knowledge you need to thrive during this vibrant stage of your life.

At its core, self-care means intentionally taking care of your body, mind, and soul. It’s about doing the things that keep you balanced, healthy, and happy. It’s not always spa days or vacations—it can be as simple as drinking enough water, getting quality Sleep, or saying “no” when you need rest. Neglecting self-care often makes us less effective, less patient, and more stressed.

Self Care Specialists & Contributors

Cara-Michele Nether Self-Care Consistency Partner

Mimi Tallo Be Heard Empower Yourself

Bill Becker Career Consultant

Deborah Brown-Volkman Career & Executive Coach

Sarah Stelmach-Brown Caregiver Chronicles

Anthony Cirillo Health, Aging, Caregiver Expert

Douglas B. Jones Author: Medicare for the Lazy Man, Simplest & Easiest Guide Ever!; Medicare Enrollment Guide (Download free from my site); Medicare Drug Plans, A Simple D-I-Y Guide!;

Elizabeth Miller Happy Healthy Caregiver

Helperly Senior Care Academy

JJ Elliott Hill Confessions of a Reluctant Caregiver

Joan Michelson Electric Ladies Podcast - Innovation, Energy, Climate, Careers

Lance A. Slatton CSCM Host of The Nation's Leading Voice in Long-Term Care Issues

LaSheena McBride Founder & Executive Director of We Support Caregivers, Inc

Linda Abbit Author, Speaker, Family Caregiving Expert

Lynn Mull Holistic Career Coach & Author

Maria Tomas-Keegan Certified Career Transition Coach, TV Host, Award-winning Author

Misty Bolt MedicareMisty

Renee Balcom Professional Healthcare Advocate

Sandy Kibling Get Savvy... Demystifying Healthcare

Adam Koós Adam D. Koós, CFP®, CMT, CEPA

Adam Lack Founder of CheckinBee

Adam W. Barney Transition Leadership Coach | Operating Rhythms That Hold Under Pressure 🎯 | Author & Podcast Host

Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging

Adrianne Jones Podcaster

Podcasts About Self Care

The Fire Inside Her; Self Care for Navigating Change

The Art Of Imperfect Adulting

Biz Help For You

Couples Therapy In Seven Words

Grief & Happiness

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

Your Stories Don't Define You, How You Tell Them Will

THE SJ CHILDS SHOW-Building a Community of Inclusion

ANEW Insight

The Seismic Shift with Michelle K. Johnston

TheFemiNinjaProject

Grandparents Raising Grandchildren: Nurturing Through Adversity

Books About Self Care

New Age Healer: A Guide to Creating a Future-Focused Healing Business

By Debra Jones

Later Days

By Chip Jacobs

Pale Pink Roads: A Journey of Faith, Pedals, and American Byways

By Joe Tarantino

Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.

By Ray Doustdar

Revitalize for the Soul: Stories of Love and Resilience

By Kim Groshek

Percolate

By Elizabeth Hamilton-Guarino

Living Life From Within: How To Get What You Want In Life

By Katrina Johnson

Yes You Can Raise Happy Responsible Children: Simple Solutions and Real-Life Examples for Successful Parenting

By Martha Burich

The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer’s

By Patricia Faust

Jumpstart Your Life: Find Your Motivation and Change Your Life One Step at a Time

By Diane Randall

Deprogram Diet Culture

By Dr Tovar

SuperAging: Getting Older Without Getting Old

By David Cravit

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Article

The AI Conversation Most Small Business Owners Are Avoiding (And Why We Found You a Guide)

Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You really need to figure out this AI thing.” So they open a browser. They type something in. Twenty min…

Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You reall…

Picture the small business owner at 9 PM on a Tuesday. The kids are finally down. The inbox is quiet for once. And there it is again — that nagging voice in the back of the head saying, “You really need to figure out this AI thing.” So they open a browser. They type something in. Twenty minutes later they’ve got fourteen tabs open, three of them are demos for tools they don’t understand, one is a YouTube guru promising to “10x your business overnight,” and somewhere in there is a pricing page with the word “Enterprise” on it and no actual number. They close the laptop. The…

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Doug Thorpe June 23, 2026

Podcast Episode

The Art Of Imperfect Adulting

Juggling Triplets and a Fresh Career Start with Marta Spirk

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Marta Spirk about navigating career change after becoming a mother to triplets. Based in Denver,…

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIn this episode of The Art of Imperfect Adulting, Amy Stone speaks w…

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Marta Spirk about navigating career change after becoming a mother to triplets. Based in Denver, Colorado, Marta shares her transformative journey from being a language professional in Brazil to launching her own business as a speaking coach for women entrepreneurs. Listeners will discover the unique obstacles and revelations that come with motherhood, especially for parents of multiples, and …

Listen · 39:24

Amy Stone June 23, 2026

Article

What Midlife Women Really Crave

Nesting inside myself.A female cardinal and her sweet pale red mate, persistently build a nest over our outdoor speakers. Four speakers with the perfect pitch to build a home. My husband is at war with these two tan-red beings. North, South, East, West, they won’t give up, rotating their nest arou…

Nesting inside myself.A female cardinal and her sweet pale red mate, persistently build a nest over our outdoor speakers. Four speakers with the perfect pitch to build a home. My husband is at war wit…

Nesting inside myself.A female cardinal and her sweet pale red mate, persistently build a nest over our outdoor speakers. Four speakers with the perfect pitch to build a home. My husband is at war with these two tan-red beings. North, South, East, West, they won’t give up, rotating their nest around our new-ish backyard, swatted away by a broom handle or long limb of Jon’s.the couple on a speaker. they tried every other speaker too.I no longer chase my cardinal couple away, letting them stay longer. They are bringing something I’ve craved for a long time; a nest within my home.I’ve rea…

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Lynn Mull June 23, 2026

Podcast Episode

Biz Help For You

Leadership Skills for Entrepreneurs: How to Build a Strong Team Without Losing Yourself

Send us Fan MailGreat leadership is not about having all the answers. It is about leading yourself first, building trust, and helping others grow into their full potential. In this video, we discuss:• Why self-leadership is the foundation of effective leadership• How entrepreneurs can build con…

Send us Fan MailGreat leadership is not about having all the answers. It is about leading yourself first, building trust, and helping others grow into their full potential. In this video, we discuss:…

Send us Fan MailGreat leadership is not about having all the answers. It is about leading yourself first, building trust, and helping others grow into their full potential. In this video, we discuss:• Why self-leadership is the foundation of effective leadership• How entrepreneurs can build confidence and lead with authenticity• The role mentors, coaches, and peer groups play in leadership growth• Why active listening is one of the most valuable leadership skills• How to empower employees through responsibility and accountability• The importance of delegation without losing contro…

Listen · 22:02

Candy Messer June 23, 2026

Podcast Episode

Grief & Happiness

A Dragon, a Teapot, and the Ocean: One Ceramic Artist's Strange, Beautiful World of Memorial Urns

If you've ever wondered how a dying loved one's request could become a calling, episode 440 of Grief and Happiness is for you. Ceramic artist Rae Delai shares how a promise to her dying aunt led her to leave nursing and open White Lily Urns, crafting memorial pieces — including a teapot urn for a …

If you've ever wondered how a dying loved one's request could become a calling, episode 440 of Grief and Happiness is for you. Ceramic artist Rae Delai shares how a promise to her dying aunt led her t…

If you've ever wondered how a dying loved one's request could become a calling, episode 440 of Grief and Happiness is for you. Ceramic artist Rae Delai shares how a promise to her dying aunt led her to leave nursing and open White Lily Urns, crafting memorial pieces — including a teapot urn for a young woman lost to anorexia and a reef urn that becomes part of the ocean.In This Episode, You Will Learn:(00:55) Rae's path from 30 years in nursing to becoming a full-time ceramic artist(01:27) How her dying aunt's request for an urn led to White Lily Urns(08:30) Why Australian culture — and ev…

Listen · 28:47

Emily Thiroux Threatt June 23, 2026

Podcast Episode

Couples Therapy In Seven Words

It’s Not About Communication: An Interview with Dr. Rachel Orleck

For the video of this episode, go to https://youtu.be/7bf-FUL0Hw8. Our guest in this episode, Dr. Rachel Orleck, uses Emotionally Focused Therapy (EFT) in her work with couples. She explains how EFT applies the insights of attachment theory to help couples find safe, deep reconnection. And, much to …

For the video of this episode, go to https://youtu.be/7bf-FUL0Hw8. Our guest in this episode, Dr. Rachel Orleck, uses Emotionally Focused Therapy (EFT) in her work with couples. She explains how EFT a…

For the video of this episode, go to https://youtu.be/7bf-FUL0Hw8. Our guest in this episode, Dr. Rachel Orleck, uses Emotionally Focused Therapy (EFT) in her work with couples. She explains how EFT applies the insights of attachment theory to help couples find safe, deep reconnection. And, much to my (Bruce’s) delight, she points out that working on communication doesn’t solve the problem! (Recall that one my books is called It’s Not About Communication! Why Everything You Know About Couples Therapy is Wrong.) Rachel’s website is https://drrachelorleck.com/. Do you have ideas for topi…

Listen · 46:31

Bruce Chalmer June 23, 2026

Podcast Episode

Grit, Grace, & Inspiration | Inspiring You to Dream Bigger, Find Your Purpose, & Become Your Best Self

451: What If the Question You've Been Asking All Your Life Is Keeping You Stuck? (Summer Shift Week 5)

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple …

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living o…

Maybe me and you have just been asking ourselves the wrong question all along... We thought we were just being realistic, but in actuality we have been secretly destroying our chances at ever living out the life we were meant to have!In Week 5 of the Summer Shift Series, Kevin explores how a simple mindset shift can help you stop preparing for the worst and start creating space for hope, growth, and possibility.Are Your "What If" Questions Helping You or Hurting You?Most of us don't realize it, but the questions we ask ourselves every day shape the future we're preparing for.What if it doesn't…

Listen · 15:14

Kevin Lowe June 23, 2026

Podcast Episode

Your Stories Don't Define You, How You Tell Them Will

436 Pivot Point: A Path-Changing Letter – A Monologue with Sarah Elkins

Driving home from a volunteer shift at the Old Salt Festival near Helmville, Montana, I listened to the last hour of the book The Correspondent by Virginia Evans. As I listened to the characters reflect on their lives to share with others via handwritten letter (and a few emails), I was reminded of …

Driving home from a volunteer shift at the Old Salt Festival near Helmville, Montana, I listened to the last hour of the book The Correspondent by Virginia Evans. As I listened to the characters refle…

Driving home from a volunteer shift at the Old Salt Festival near Helmville, Montana, I listened to the last hour of the book The Correspondent by Virginia Evans. As I listened to the characters reflect on their lives to share with others via handwritten letter (and a few emails), I was reminded of the great conversation I shared on this podcast with Amy Daughters, author of Dear Dana. As I mentioned in last week's episode, I was recently inspired to change the format of this show. The new format for my show aligns with what I'm learning about narrative identity (how the stories we tell about …

Listen · 8:43

Sarah Elkins June 23, 2026

Podcast Episode

ANEW Insight

From Survival Mode to Peace, Purpose & Power

Send us Fan MailWomen's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, …

Send us Fan MailWomen's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-pace…

Send us Fan MailWomen's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.In this episode, Dr. Supatra Tovar sits down with…

Listen · 26:30

Dr. Supatra Tovar June 23, 2026

Podcast Episode

THE SJ CHILDS SHOW-Building a Community of Inclusion

Episode 362- A Realistic Roadmap For Neurodiverse Young Adult Transition with Dr. Norrine Russell

Send us Fan MailOne sentence from a professional can steal your breath for years, and one unexpected win can finally give it back. We sit down with Dr. Norinne Russell, educator, advocate, and founder of Russell Coaching for Students, to talk about the part of parenting neurodiverse kids that rarely…

Send us Fan MailOne sentence from a professional can steal your breath for years, and one unexpected win can finally give it back. We sit down with Dr. Norinne Russell, educator, advocate, and founder…

Send us Fan MailOne sentence from a professional can steal your breath for years, and one unexpected win can finally give it back. We sit down with Dr. Norinne Russell, educator, advocate, and founder of Russell Coaching for Students, to talk about the part of parenting neurodiverse kids that rarely gets said out loud: the seasons when you never fully exhale, the loneliness behind the logistics, and the way “normal” expectations can quietly become a trap.We get real about autism, ADHD, anxiety, DMDD, and uneven development in the teen years, especially during the young adult transition. Dr…

Listen · 43:51

Sara Bradford June 23, 2026

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