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Self Improvement

Self-Improvement Tips

Self-improvement is the process of intentionally working on oneself to enhance personal Growth, well-being, and skills. It’s about making conscious choices to develop specific traits or abilities and become the best version of yourself. It involves a dedicated effort to improve our knowledge and skills to acquire new information and abilities. Developing positive traits and strengthening our mindset to build a better character and personality is part of growing our self-improvement. Our Experts in this area of the site share lessons they have learned to improve who they are.

Self-improvement is deeply intertwined in principles like motivation, which is the internal drive to pursue goals and personal growth. It relates to cognitive-behavioral theory which identifies, and challenges negative thought patterns and replaces them with positive ones. In simpler terms, self-improvement is about taking charge of your life and actively working to become the best version of yourself, not just in terms of what you achieve externally, but in who you are as a person.

Improvement Specialists & Contributors

Diane Helbig Chief Improvement Catalyzer
Ben Biddick Podcaster
Brian C Fisher President
Cathy Biase Cathy Biase BSc., RHN, CPCC
Christopher Jones Chris Jones or just "Doc"
David McIlwaine Host of Break Your Golden Handcuffs
Faris Aranki Strategy & Emotional Intelligence
Jody Maberry Jody Maberry-Podcast Host
John Morley Serial Entrepreneur & Podcast Coach
Julie Kennedy Projector
Kathy Quan Blogger & Author
Katrina Johnson Katrina Johnson, Host of The Katrina Johnson Show
Kim Romain & Louise Neil Podcasters
Kirsten Rourke CEO of Rourke Training
Rena Yudkowsky Geriatric Social Worker & Memory Coach
Tim Reitsma Disability Inclusion Advocate, Founder at Invisible Condition

Podcasts About Improvement
The Kidd and Friends Podcast | Self-Improvement and Mindset Insights
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Leaning into Leadership
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma
The American Business Podcast (ABP): The Voice of American Business
The MisFitNation
From a Woman to a Leader
Built Not Born
Mitzi Let’s Think About It.
Beyond Fulfillment Podcast
Inspirations for Your Life
John C. Morley Serial Entrepreneur

Books About Improvement
Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.
By Ray Doustdar
The Eight Competencies of Relationship Selling
By Jim Cathcart
Pickleball and the Art of Living: The Power of Positive Dinking
By Mike Branon

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“If Looks Could Grill”

By Jerry Zezima Whenever I’m cooking with gas, which causes people who eat what I cook to have the same thing, I’m afraid I will not only burn the burgers but be blown to smithereens, after which I will rest in pieces. That’s why I feel much safer now that I have a new grill, even though…

By Jerry Zezima Whenever I’m cooking with gas, which causes people who eat what I cook to have the same thing, I’m afraid I will not only burn the burgers but be blown to smithereens, after whi…

By Jerry Zezima Whenever I’m cooking with gas, which causes people who eat what I cook to have the same thing, I’m afraid I will not only burn the burgers but be blown to smithereens, after which I will rest in pieces. That’s why I feel much safer now that I have a new grill, even though I had to reassemble part of it and ended up with a couple of screws left over. I put them in a container with my other loose screws. My wife, Sue, who does the inside cooking, agreed that we needed a new grill so I could do the outside cooking, which doesn’t measure up to hers because it’s r…

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Avatar Of Jerry Zezima Jerry Zezima June 21, 2026
Episode 284: Great Schools Start With Great Leadership Teams &Raquo; Oy99Rab2W7Ndcuuukmayxlbn
Podcast Episode
Episode 284: Great Schools Start with Great Leadership Teams

What does it take to build a leadership team that truly works?In this episode of Leaning Into Leadership, Dr. Darrin Peppard sits down with Marlene Rombach, Rocio Rhoads, and Christina Shires—the leadership team at Locust Grove Middle School in Locust Grove, Virginia—to reflect on their first ye…

What does it take to build a leadership team that truly works?In this episode of Leaning Into Leadership, Dr. Darrin Peppard sits down with Marlene Rombach, Rocio Rhoads, and Christina Shires—the le…

What does it take to build a leadership team that truly works?In this episode of Leaning Into Leadership, Dr. Darrin Peppard sits down with Marlene Rombach, Rocio Rhoads, and Christina Shires—the leadership team at Locust Grove Middle School in Locust Grove, Virginia—to reflect on their first year leading together.With a first-year principal, a first-year assistant principal, and an assistant principal stepping into a significantly expanded role, this team faced enormous challenges from day one. Yet through intentional communication, trust, coaching, and a commitment to shared leadership, …

Listen · 47:17
Avatar Of Darrin Peppard Darrin Peppard June 21, 2026
Ep:104 Your Inner Voice Is Either Healing You Or Hurting You &Raquo; 2990978 1754235850282 61F32C980Dd4B
Podcast Episode
EP:104 YOUR INNER VOICE IS EITHER HEALING YOU OR HURTING YOU

Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healing or keep you stuck in cycles of self-doubt, fear, and emotional pain. Drawing from Cognitive Behavi…

Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healin…

Your inner voice has more power than you may realize. In this episode of The Katrina Johnson Show, Katrina Johnson-Owens explores how the thoughts you repeat to yourself can either support your healing or keep you stuck in cycles of self-doubt, fear, and emotional pain. Drawing from Cognitive Behavioral Therapy (CBT) principles, you’ll learn how childhood trauma can shape your internal dialogue, why negative self-talk is so damaging, and practical ways to begin challenging the thoughts that no longer serve you. If you’re ready to transform your inner critic into a voice of compassion, enco…

Listen · 7:36
Avatar Of Katrina Johnson Katrina Johnson June 19, 2026
Avcci Women In Business Edition, Episode194, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
AVCCI WOMEN IN BUSINESS EDITION, Episode194, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

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Avatar Of Kevin Devecioglu Kevin Devecioglu June 19, 2026
World Cup Special Edition, Episode193, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
WORLD CUP SPECIAL EDITION, Episode193, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

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Avatar Of Kevin Devecioglu Kevin Devecioglu June 18, 2026
He Lost Everything And Rebuilt His Life: Navy Veteran Joe Potosi On Ptsd, Addiction, Forgiveness, Faith &Amp; Redemption | Misfitnation &Raquo; A035Bcaa76F2605115D6Ab447Db41F29
Podcast Episode
He Lost Everything and Rebuilt His Life: Navy Veteran Joe Potosi on PTSD, Addiction, Forgiveness, Faith & Redemption | MisFitNation

What happens when childhood abuse, military service, addiction, homelessness, PTSD, and personal loss collide? In one of the most powerful conversations ever featured on The MisFitNation Show, U.S. Navy Veteran, author, speaker, and advocate Joe Potosi shares his deeply personal story of surviving u…

What happens when childhood abuse, military service, addiction, homelessness, PTSD, and personal loss collide? In one of the most powerful conversations ever featured on The MisFitNation Show, U.S. Na…

What happens when childhood abuse, military service, addiction, homelessness, PTSD, and personal loss collide? In one of the most powerful conversations ever featured on The MisFitNation Show, U.S. Navy Veteran, author, speaker, and advocate Joe Potosi shares his deeply personal story of surviving unimaginable adversity and finding purpose on the other side. Growing up in an abusive household marked by neglect, fear, and emotional trauma, Joe spent much of his early life searching for an escape. That search led him into the United States Navy, where he found structure, brotherhood, and purpose…

Listen · 1:19:42 Watch Now
Avatar Of Rich Lamonica Rich LaMonica June 18, 2026
Leadership Updates For Business, Episode192, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
Leadership Updates For Business, Episode192, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

Watch Now
Avatar Of Kevin Devecioglu Kevin Devecioglu June 17, 2026
Business Visibility And Leadership In The Age Of Ai, Episode191, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
Business Visibility and Leadership in the Age of AI, Episode191, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

Watch Now
Avatar Of Kevin Devecioglu Kevin Devecioglu June 17, 2026
The Power Of Not Knowing | Merav Yanai, Founder Of Leap &Raquo; 36681282 1735549769999 2Fd09406Eb176
Podcast Episode
The Power of Not Knowing | Merav Yanai, Founder of Leap

Merav Yanai spent 30 years watching companies fail their managers, and she finally did something about it.She's an HR executive who moved to operations after an acquisition, led a major merger across US and Israeli teams, then left corporate to found Leap, an AI tool that gives mid-level managers th…

Merav Yanai spent 30 years watching companies fail their managers, and she finally did something about it.She's an HR executive who moved to operations after an acquisition, led a major merger across …

Merav Yanai spent 30 years watching companies fail their managers, and she finally did something about it.She's an HR executive who moved to operations after an acquisition, led a major merger across US and Israeli teams, then left corporate to found Leap, an AI tool that gives mid-level managers the real-time thinking partner most of them never get: private, in the flow of work, available when the actual problem shows up.In this episode, Merav and I go deep on career transitions, the psychology of leading out of your depth, and what the AI revolution is really demanding from managers right no…

Listen · 39:04
Avatar Of Limor Bergman Gross Limor Bergman Gross June 16, 2026
The Future Of Ai For Business, Episode190, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
The Future of AI For Business, Episode190, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

Watch Now
Avatar Of Kevin Devecioglu Kevin Devecioglu June 16, 2026
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