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Self Improvement

Self-Improvement Tips

Self-improvement is the process of intentionally working on oneself to enhance personal Growth, well-being, and skills. It’s about making conscious choices to develop specific traits or abilities and become the best version of yourself. It involves a dedicated effort to improve our knowledge and skills to acquire new information and abilities. Developing positive traits and strengthening our mindset to build a better character and personality is part of growing our self-improvement. Our Experts in this area of the site share lessons they have learned to improve who they are.

Self-improvement is deeply intertwined in principles like motivation, which is the internal drive to pursue goals and personal growth. It relates to cognitive-behavioral theory which identifies, and challenges negative thought patterns and replaces them with positive ones. In simpler terms, self-improvement is about taking charge of your life and actively working to become the best version of yourself, not just in terms of what you achieve externally, but in who you are as a person.

Improvement Specialists & Contributors

Diane Helbig Chief Improvement Catalyzer
Ben Biddick Podcaster
Brian C Fisher President
Cathy Biase Cathy Biase BSc., RHN, CPCC
Christopher Jones Chris Jones or just "Doc"
David McIlwaine Host of Break Your Golden Handcuffs
Faris Aranki Strategy & Emotional Intelligence
Jody Maberry Jody Maberry-Podcast Host
John Morley Serial Entrepreneur & Podcast Coach
Julie Kennedy Projector
Kathy Quan Blogger & Author
Katrina Johnson Katrina Johnson, Host of The Katrina Johnson Show
Kim Romain & Louise Neil Podcasters
Kirsten Rourke CEO of Rourke Training
Rena Yudkowsky Geriatric Social Worker & Memory Coach
Tim Reitsma Disability Inclusion Advocate, Founder at Invisible Condition

Podcasts About Improvement
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
The Kidd and Friends Podcast | Self-Improvement and Mindset Insights
Mitzi Let’s Think About It.
Inspirations for Your Life
John C. Morley Serial Entrepreneur
Becoming Bridge Builders
The American Business Podcast (ABP): The Voice of American Business
Crow's Feet: Life As We Age
Solutions From The Multiverse
Bill Monty's Guide For Getting Older: Aging, Living Well, and What Comes Next
The Mindset and Self-Mastery Show
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma

Books About Improvement
Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.
By Ray Doustdar
The Eight Competencies of Relationship Selling
By Jim Cathcart
Pickleball and the Art of Living: The Power of Positive Dinking
By Mike Branon

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Lta &Quot;Holistic Alignment For Men&Quot; W/Sg Michael Collins &Raquo; Mitziletsth Bx5S8E 9
Podcast Episode
LTA "Holistic Alignment for Men" W/SG Michael Collins

Let's Think About "Holistic Alignment for Men" With Special Guest Michael Collins Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go find someone to be a mentor in their life. While learning about Michael, we discussed the importance o…

Let's Think About "Holistic Alignment for Men" With Special Guest Michael Collins Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go fi…

Let's Think About "Holistic Alignment for Men" With Special Guest Michael Collins Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go find someone to be a mentor in their life. While learning about Michael, we discussed the importance of men's mental health and how self-improvement is more than just physical health. This episode aims to prompt thought.            To stay in touch, please visit Michael's website at https://mcatalyst.com/ to learn more about him.

Listen · 30:03
Avatar Of Mitzi Mitzi June 1, 2026
Understanding Growth: Learning &Amp; Skill Building (S5) S23:E2 Sunday &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Understanding Growth: Learning & Skill Building (S5) S23:E2 Sunday

Welcome to Master Build Your Life With Discipline, Growth, and Ownership, Season 5 Episode 23. This show is designed to challenge how you think, act, and grow, guiding you toward a life built on purpose and consistency. I am John C. Morley, a serial entrepreneur, engineer, marketing specialist, vide…

Welcome to Master Build Your Life With Discipline, Growth, and Ownership, Season 5 Episode 23. This show is designed to challenge how you think, act, and grow, guiding you toward a life built on purpo…

Welcome to Master Build Your Life With Discipline, Growth, and Ownership, Season 5 Episode 23. This show is designed to challenge how you think, act, and grow, guiding you toward a life built on purpose and consistency. I am John C. Morley, a serial entrepreneur, engineer, marketing specialist, video producer, podcast host, coach, keynote speaker, graduate student, and proud published author. More importantly, I am a lifelong learner committed to continuous improvement and helping others unlock their full potential. Today’s focus is on daily growth through learning and skill building. Real t…

Listen · 28:34
Avatar Of John Morley John Morley June 1, 2026
Understanding Growth: Learning &Amp; Skill Building (S5) S23:E2 Sunday &Raquo; Jcm
Podcast Episode
Understanding Growth: Learning & Skill Building (S5) S23:E2 Sunday

Welcome to Master Build Your Life With Discipline, Growth, and Ownership, Season 5 Episode 23. This show is designed to challenge how you think, act, and grow, guiding you toward a life built on purpose and consistency. I am John C. Morley, a serial entrepreneur, engineer, marketing specialist, vid…

Welcome to Master Build Your Life With Discipline, Growth, and Ownership, Season 5 Episode 23. This show is designed to challenge how you think, act, and grow, guiding you toward a life built on purpo…

Welcome to Master Build Your Life With Discipline, Growth, and Ownership, Season 5 Episode 23. This show is designed to challenge how you think, act, and grow, guiding you toward a life built on purpose and consistency. I am John C. Morley, a serial entrepreneur, engineer, marketing specialist, video producer, podcast host, coach, keynote speaker, graduate student, and proud published author. More importantly, I am a lifelong learner committed to continuous improvement and helping others unlock their full potential. Today’s focus is on daily growth through learning and skill building. Real…

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Avatar Of John Morley John Morley May 31, 2026
Empowering Parents: Navigating Autism With Confidence And Clarity &Raquo; Apple Podcast Episode Artwork In Light Yellow Pastel Blue Light 2
Podcast Episode
Empowering Parents: Navigating Autism with Confidence and Clarity

Today, we embark on a profound exploration of autism, guided by the insights of Dr. Theresa Lyons, an esteemed international educator and the visionary founder of Navigating Autism. The crux of our discourse centers on the transformative power of clarity and actionable science in the lives of famili…

Today, we embark on a profound exploration of autism, guided by the insights of Dr. Theresa Lyons, an esteemed international educator and the visionary founder of Navigating Autism. The crux of our di…

Today, we embark on a profound exploration of autism, guided by the insights of Dr. Theresa Lyons, an esteemed international educator and the visionary founder of Navigating Autism. The crux of our discourse centers on the transformative power of clarity and actionable science in the lives of families navigating autism, illuminating paths previously obscured by uncertainty and misinformation. Dr. Lyons, with a PhD from Yale and experience across more than 21 countries, combines rigorous research with practical wisdom to help parents feel more confident and make informed decisions. We delve int…

Listen · 39:43
Avatar Of Rev. Dr. B. Keith Haney Rev. Dr. B. Keith Haney May 28, 2026
Leadership&Amp; Public Speaking Insights In The Age Of Ai, Episode186, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
Leadership& Public Speaking Insights in the Age of AI, Episode186, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

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Avatar Of Kevin Devecioglu Kevin Devecioglu May 27, 2026
Leadership&Amp; Public Speaking Insights In The Age Of Ai, Episode186, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
Leadership& Public Speaking Insights in the Age of AI, Episode186, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: …

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business! Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, …

Watch Now
Avatar Of Kevin Devecioglu Kevin Devecioglu May 27, 2026
Meet A Helpful Humanoid Who Might Change Your Mind About Ai &Raquo; Hzaap1L40C43Fd8U1Xzj0Gelzmaa
Podcast Episode
Meet a Helpful Humanoid Who Might Change Your Mind About AI

Send us Fan MailOur episode today is on AI, focused on how the senior community can best take advantage of it. The good news is that AI is here and available to everybody. The better news is that AI is improving daily. Thus, by the time you listen to this episode, there have been more improvements i…

Send us Fan MailOur episode today is on AI, focused on how the senior community can best take advantage of it. The good news is that AI is here and available to everybody. The better news is that AI i…

Send us Fan MailOur episode today is on AI, focused on how the senior community can best take advantage of it. The good news is that AI is here and available to everybody. The better news is that AI is improving daily. Thus, by the time you listen to this episode, there have been more improvements in how AI responds to questions, prompts, and user-input challenges.Our episode is an interview with an AI Language Model.Although my preference is to communicate via keyboard text, I made a concession and figured out how to have a verbal conversation and record it.When it comes to how you personally…

Listen · 27:32
Avatar Of Nancy Peckenham Nancy Peckenham May 27, 2026
Change Your Environment - Change Your Life | Sfm 107 &Raquo; O43Jtpq1Agwaxza90Gg77D0W0H9M 10
Podcast Episode
Change Your Environment – Change Your Life | SFM 107

Send us Fan MailRead Adam’s book Motivate on the most up-to-date science of motivation. Bit.ly/motivate-bookThe most frustrating part of self-improvement is the loop: you promise you will change, you push with willpower, you slip, then you blame your character. We take a different angle here: the …

Send us Fan MailRead Adam’s book Motivate on the most up-to-date science of motivation. Bit.ly/motivate-bookThe most frustrating part of self-improvement is the loop: you promise you will change, yo…

Send us Fan MailRead Adam’s book Motivate on the most up-to-date science of motivation. Bit.ly/motivate-bookThe most frustrating part of self-improvement is the loop: you promise you will change, you push with willpower, you slip, then you blame your character. We take a different angle here: the strongest motivation research points to environment as the main driver of behavior, and “discipline” is often just what your setup makes easy. Once you see that, the shame drops and the strategy gets practical.We dig into the fundamental attribution error, why popular motivation narratives over-…

Listen · 51:45
Avatar Of Adam Braus Adam Braus May 26, 2026
Let'S Learn About America'S New Special Needs Directory, Episode185, Season6 &Raquo; Zhod8V80Fuaj23Jdekemlmd1Tf3V
Podcast Episode
Let’s Learn about America’s New Special Needs Directory, Episode185, Season6

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business!Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: ht…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business!Sign Up/Shop with below Links. Thank y…

Join America's Virtual Chamber of Commerce& Industry (AVCCI) powered by The American Business Podcast (ABP) www.Avcci.us AVCCI helps you grow your business!Sign Up/Shop with below Links. Thank you for your support: 1.Reddit For Business: https://redditinc.sjv.io/RGxqgN 2.Yelp For Business: https://yelp.sjv.io/vPLbMv 3.CABA: https://www.eventbrite.com/o/the-connectional-america-business-alliance-caba-110784101021 WOULD YOU LIKE TO START YOUR BUSINESS PODCAST? We are here to help! Now you can have your branded podcast channel within ABP podcast network to promote your company, brands, pr…

Watch Now
Avatar Of Kevin Devecioglu Kevin Devecioglu May 26, 2026
Protecting Your Peace: The Last 3 Steps To A Better Life &Raquo; Lugc3Hpmu1Nvg9I9Dmlz5J1J5Ul6
Podcast Episode
Protecting Your Peace: The Last 3 Steps to a Better Life

Send me a messageIn this episode of *Bill Monty’s Guide for Getting Older*, Bill wraps up the final three steps of the 12 Steps of Alcoholics Anonymous and explores how these timeless principles can help anyone live a more peaceful, meaningful, and fulfilling life — whether or not addiction has …

Send me a messageIn this episode of *Bill Monty’s Guide for Getting Older*, Bill wraps up the final three steps of the 12 Steps of Alcoholics Anonymous and explores how these timeless principles can…

Send me a messageIn this episode of *Bill Monty’s Guide for Getting Older*, Bill wraps up the final three steps of the 12 Steps of Alcoholics Anonymous and explores how these timeless principles can help anyone live a more peaceful, meaningful, and fulfilling life — whether or not addiction has ever been part of their story.This episode concludes Bill’s special series on applying the wisdom of the AA steps to everyday living and aging with grace, perspective, and purpose.If you enjoyed this episode, please follow, subscribe, and share the podcast with friends and family. Listening throug…

Listen · 16:23
Avatar Of William Montgomery William Montgomery May 26, 2026
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