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Self Improvement

Self-Improvement Tips

Self-improvement is the process of intentionally working on oneself to enhance personal Growth, well-being, and skills. It’s about making conscious choices to develop specific traits or abilities and become the best version of yourself. It involves a dedicated effort to improve our knowledge and skills to acquire new information and abilities. Developing positive traits and strengthening our mindset to build a better character and personality is part of growing our self-improvement. Our Experts in this area of the site share lessons they have learned to improve who they are.

Self-improvement is deeply intertwined in principles like motivation, which is the internal drive to pursue goals and personal growth. It relates to cognitive-behavioral theory which identifies, and challenges negative thought patterns and replaces them with positive ones. In simpler terms, self-improvement is about taking charge of your life and actively working to become the best version of yourself, not just in terms of what you achieve externally, but in who you are as a person.

Improvement Specialists & Contributors

Diane Helbig Chief Improvement Catalyzer
Ben Biddick Podcaster
Bill Simpson Host of the Men on the Path to Love Podcast
Brian C Fisher President
Cathy Biase Cathy Biase BSc., RHN, CPCC
Christopher Jones Chris Jones or just "Doc"
David McIlwaine Host of Break Your Golden Handcuffs
Faris Aranki Strategy & Emotional Intelligence
Jody Maberry Jody Maberry-Podcast Host
John Morley Serial Entrepreneur & Podcast Coach
Julie Kennedy Projector
Kathy Quan Blogger & Author
Katrina Johnson Katrina Johnson, Host of The Katrina Johnson Show
Kim Romain & Louise Neil Podcasters
Kirsten Rourke CEO of Rourke Training
Rena Yudkowsky Geriatric Social Worker & Memory Coach
Tim Reitsma Disability Inclusion Advocate, Founder at Invisible Condition

Podcasts About Improvement
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
The Kidd and Friends Podcast | Self-Improvement and Mindset Insights
Politically High-Tech
NewVision OldWays
Inspirations for Your Life
John C. Morley Serial Entrepreneur
Anatomy Of Leadership
The Health Design Podcast
Famous Interviews with Joe Dimino
The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma
The Accountability Minute:Business Acceleration|Productivity
Stories From Women Who Walk

Books About Improvement
Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.
By Ray Doustdar
The Eight Competencies of Relationship Selling
By Jim Cathcart
Pickleball and the Art of Living: The Power of Positive Dinking
By Mike Branon

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333- Own Your Reactions With Arky Jones &Raquo; Xplrs3Xvg3Nz8378Almut7Fynyg1
Podcast Episode
333- Own Your Reactions with Arky Jones

Send us Fan MailWe step away from partisan noise and get serious about self-awareness, attention, and why giving other people control over your mood can wreck your safety and your life. Arky Jones breaks down Personality Peak and how stoic thinking turns personality feedback into small, real changes…

Send us Fan MailWe step away from partisan noise and get serious about self-awareness, attention, and why giving other people control over your mood can wreck your safety and your life. Arky Jones bre…

Send us Fan MailWe step away from partisan noise and get serious about self-awareness, attention, and why giving other people control over your mood can wreck your safety and your life. Arky Jones breaks down Personality Peak and how stoic thinking turns personality feedback into small, real changes you can own. • why road rage is a sovereignty problem as much as an anger problem • how adrenaline and fight-or-flight make you dangerous behind the wheel • what stoicism actually means: control thoughts, actions, judgments, character • why Personality Peak aims to beat both clinical bo…

Listen · 52:41 Watch Now
Avatar Of Elias Marty Elias Marty July 14, 2026
Teen Takeovers, Manufactured Chaos &Amp; The Summer Of No Love Ep 71 &Raquo; Woss4Zln5Evs6O2I91Kwowe64Hlc
Podcast Episode
Teen Takeovers, Manufactured Chaos & the Summer of No Love Ep 71

Send us Fan Mail07/14/2026NewVision OldWays PodcastHost, Writer, Producer, Engineer:  Tony Marinaccio //Main Website:  newvisionoldways.comSupport The Show: With a Donation using the Secure Patreon:  patreon.com/newvisionoldwaysRelated Blog Article - click here: Teen Takeovers Are Not the Disease…

Send us Fan Mail07/14/2026NewVision OldWays PodcastHost, Writer, Producer, Engineer:  Tony Marinaccio //Main Website:  newvisionoldways.comSupport The Show: With a Donation using the Secure Patreon:…

Send us Fan Mail07/14/2026NewVision OldWays PodcastHost, Writer, Producer, Engineer:  Tony Marinaccio //Main Website:  newvisionoldways.comSupport The Show: With a Donation using the Secure Patreon:  patreon.com/newvisionoldwaysRelated Blog Article - click here: Teen Takeovers Are Not the Disease – They Are the Symptom - NewVision OldWays | Self Improvement PodcastBefore you dismiss this as "kids just being kids," I want you to come with me down a road that most of the media refuses to travel. In this episode, I pull back the curtain on the growing phenomenon of so-called teen takeovers a…

Listen · 26:40
Avatar Of Tony Marinaccio Tony Marinaccio July 14, 2026
How To Prepare Your Mind For Opportunities (S5) S29:E2 Sunday &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
How to Prepare Your Mind for Opportunities (S5) S29:E2 Sunday

Success rarely belongs to the person who simply hopes for opportunity. It belongs to the person who prepares for it long before it arrives. Many people spend their lives waiting for the perfect break, the perfect job, or the perfect moment, but opportunity often passes by those who aren't ready to r…

Success rarely belongs to the person who simply hopes for opportunity. It belongs to the person who prepares for it long before it arrives. Many people spend their lives waiting for the perfect break,…

Success rarely belongs to the person who simply hopes for opportunity. It belongs to the person who prepares for it long before it arrives. Many people spend their lives waiting for the perfect break, the perfect job, or the perfect moment, but opportunity often passes by those who aren't ready to recognize it. Preparation isn't something you do after opportunity knocks. It's what you do every day so you're ready when the door finally opens. The knowledge you gain, the habits you build, the skills you sharpen, and the mindset you develop today determine how prepared you'll be tomorrow. Growth …

Listen · 28:36
Avatar Of John Morley John Morley July 12, 2026
How To Prepare Your Mind For Opportunities (S5) S29:E2 Sunday &Raquo; Jcm
Podcast Episode
How to Prepare Your Mind for Opportunities (S5) S29:E2 Sunday

Success rarely belongs to the person who simply hopes for opportunity. It belongs to the person who prepares for it long before it arrives. Many people spend their lives waiting for the perfect break, the perfect job, or the perfect moment, but opportunity often passes by those who aren't ready to r…

Success rarely belongs to the person who simply hopes for opportunity. It belongs to the person who prepares for it long before it arrives. Many people spend their lives waiting for the perfect break,…

Success rarely belongs to the person who simply hopes for opportunity. It belongs to the person who prepares for it long before it arrives. Many people spend their lives waiting for the perfect break, the perfect job, or the perfect moment, but opportunity often passes by those who aren't ready to recognize it. Preparation isn't something you do after opportunity knocks. It's what you do every day so you're ready when the door finally opens. The knowledge you gain, the habits you build, the skills you sharpen, and the mindset you develop today determine how prepared you'll be tomorrow. Growth …

Watch Now
Avatar Of John Morley John Morley July 12, 2026
A Playbook For Closing The Achievement Gap Without Burning Out Your Staff &Raquo; Stressed In The School Hallway 300X200 1
Article
A Playbook for Closing the Achievement Gap Without Burning Out Your Staff

There’s an underlying tension that many school leaders are carrying right now. The expectations are clear. Student outcomes must improve. Achievement gaps must close. Growth must accelerate across every subgroup.  At the same time, the conditions inside our schools tell a different story. Staffin…

There’s an underlying tension that many school leaders are carrying right now. The expectations are clear. Student outcomes must improve. Achievement gaps must close. Growth must accelerate across e…

There’s an underlying tension that many school leaders are carrying right now. The expectations are clear. Student outcomes must improve. Achievement gaps must close. Growth must accelerate across every subgroup.  At the same time, the conditions inside our schools tell a different story. Staffing challenges persist. Teachers are stretched thin. Building leaders are balancing more than ever. Even in the most committed and capable districts, there is a sense that people are doing everything they can… and still wondering if it’s enough. This is where leadership becomes especially challeng…

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Avatar Of Darrin Peppard Darrin Peppard July 11, 2026
Part Two | What’s Broken In American Healthcare—And How To Fix It With Dr. Don Berwick &Raquo; Mc65Sqfnjr6Jddx51E06H50D35If
Podcast Episode
Part Two | What’s Broken in American Healthcare—and How to Fix It with Dr. Don Berwick

Send us Fan MailWhy does the United States spend more on healthcare than any other nation—yet often achieve worse outcomes? In Part Two of this thought-provoking conversation, Dr. Don Berwick—former Administrator of the Centers for Medicare & Medicaid Services (CMS), internationally recogni…

Send us Fan MailWhy does the United States spend more on healthcare than any other nation—yet often achieve worse outcomes? In Part Two of this thought-provoking conversation, Dr. Don Berwick—for…

Send us Fan MailWhy does the United States spend more on healthcare than any other nation—yet often achieve worse outcomes? In Part Two of this thought-provoking conversation, Dr. Don Berwick—former Administrator of the Centers for Medicare & Medicaid Services (CMS), internationally recognized healthcare quality expert, and founder of the Institute for Healthcare Improvement (IHI)—joins Chris Comeaux to explore the systemic challenges facing American healthcare and the leadership required to create meaningful reform.  From the evolution of Medicare Advantage to the financial incent…

Listen · 29:16
Avatar Of Chris Comeaux Chris Comeaux July 10, 2026
Dr. Jill Wener, Anti-Racism Educator, Dei Consultant, Trauma Specialist, Allyship Coach, And Expert In Physician Wellness. &Raquo; Avatars 000595494708 108Rw6 Original
Podcast Episode
Dr. Jill Wener, anti-racism educator, DEI consultant, trauma specialist, allyship coach, and expert in physician wellness.

Jill Wener, MD is a board-certified Internist, ICF-certified professional coach, certified EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, and expert in physician wellness. Jill is passionate about helping people take responsibility for …

Jill Wener, MD is a board-certified Internist, ICF-certified professional coach, certified EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach…

Jill Wener, MD is a board-certified Internist, ICF-certified professional coach, certified EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, and expert in physician wellness. Jill is passionate about helping people take responsibility for their problems and teaching them practical, easy, rewarding, and trauma-informed tools to take self-improvement to the next level. Jill is the co-creator of the CME-accredited Conscious Anti-Racism training programs, the host of the Conscious Anti-Racism podcast, and the co-author of the best-sellin…

Listen · 49:08
Avatar Of Moyez Jiwa Moyez Jiwa July 9, 2026
Howard Minor Interview | The Dice Of Life | Author On Luck, Success, Probability &Amp; Personal Growth &Raquo; 678Be39684A70837331Db8E27A683785
Podcast Episode
Howard Minor Interview | The Dice of Life | Author on Luck, Success, Probability & Personal Growth

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with author, husband, father, golfer, professional darts player, and storyteller Howard Minor, whose thought-provoking new book, The Dice of Life and the Roll They Play, explores how chance, probabilit…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with author, husband, father, golfer, professional darts player, and storyteller Howard Minor, whose …

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with author, husband, father, golfer, professional darts player, and storyteller Howard Minor, whose thought-provoking new book, The Dice of Life and the Roll They Play, explores how chance, probability, and personal choice shape our lives. Using the simple but powerful analogy of a roll of the dice, Howard examines the balance between what we can control and what we cannot. His book offers an insightful perspective on success, failure, resilience, opportunity, and why people think, feel, and beh…

Listen · 27:47
Avatar Of Joe Dimino Joe Dimino July 9, 2026
Howard Minor Interview | The Dice Of Life | Author On Luck, Success, Probability &Amp; Personal Growth &Raquo; 35792077 1703882466176 Eeae1A02Ef04B
Article
Howard Minor Interview | The Dice of Life | Author on Luck, Success, Probability & Personal Growth

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with author, husband, father, golfer, professional darts player, and storyteller Howard Minor, whose thought-provoking new book, The Dice of Life and the Roll They Play, explores how chance, probabilit…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with author, husband, father, golfer, professional darts player, and storyteller Howard Minor, whose …

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with author, husband, father, golfer, professional darts player, and storyteller Howard Minor, whose thought-provoking new book, The Dice of Life and the Roll They Play, explores how chance, probability, and personal choice shape our lives.Using the simple but powerful analogy of a roll of the dice, Howard examines the balance between what we can control and what we cannot. His book offers an insightful perspective on success, failure, resilience, opportunity, and why people think, feel, and beha…

Read More
Avatar Of Joe Dimino Joe Dimino July 8, 2026
Why You Get Triggered So Easily| And What To Do About It &Raquo; 2990978 1754235850282 61F32C980Dd4B
Podcast Episode
WHY YOU GET TRIGGERED SO EASILY| AND WHAT TO DO ABOUT IT

Have you ever wondered why certain situations trigger such strong emotional reactions?In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of …

Have you ever wondered why certain situations trigger such strong emotional reactions?In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what the…

Have you ever wondered why certain situations trigger such strong emotional reactions?In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of reacting on autopilot.You’ll also learn a simple CBT-inspired tool to help you pause, reflect, and begin transforming your triggers into opportunities for growth and healing.Because sometimes your greatest trigger isn’t your greatest setback—it’s your greatest teacher.Katrina is an author an…

Listen · 16:26
Avatar Of Katrina Johnson Katrina Johnson July 8, 2026
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