Swimming
The Benefits of Swimming
Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are Aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovascular workout that enhances heart health by improving circulation and lowering blood pressure. It demands that the body constantly supply oxygen to the muscles, which strengthens the heart and improves overall endurance. The resistance of water makes swimming an effective way to build muscle tone and strength. Unlike weight training, which often targets specific muscle groups, swimming engages multiple muscles simultaneously, providing a balanced workout that tones the entire body. Water’s buoyancy reduces the strain on joints and muscles, making swimming a low-impact Exercise suitable for those with arthritis, or recovering from injury. Our experts in this area of the site talk about how the rhythmic nature of swimming strokes provide a calming effect that can significantly reduce Stress and Anxiety levels as well as how the focus on breathing and technique helps sharpen focus and mental Clarity.
Swimming is one of the top calorie-burning exercises, with the potential to burn between 400-700 calories per hour. Consistent swimming builds muscle mass and cardiovascular endurance, contributing to long-term weight management and health. Whether you’re looking to improve your health, meet new friends, or take up a new hobby, swimming offers a wealth of benefits that can enrich your life.
Swimming Specialists & Contributors
Podcasts About Swimming
Books About Swimming
Explore Content About Swimming
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathway to a healthier, happier, and more fulfilling life. Whether it’s starting the business you have …
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathw…
Achieve Your Goals Life doesn’t stop when you hit your 60s or 70s; in fact, it’s often just beginning in new and exciting ways. For baby boomers, goal-setting is more than a task—it’s a pathway to a healthier, happier, and more fulfilling life. Whether it’s starting the business you have been dreaming about, taking up a new hobby, prioritizing health, volunteering, or leaving a legacy for loved ones, having a plan gives direction and purpose. Our experts in this area of the site explore how goals help the aging baby boomer generation stay engaged, both mentally and physically, which…
You’ve probably experienced sleep paralysis at some point – that weird “twilight zone” where you’re caught between the conscious world and the world of dreams, aware of your surroundings but noticing they have weird shapes.Usually you can break out of sleep paralysis within a few seconds a…
You’ve probably experienced sleep paralysis at some point – that weird “twilight zone” where you’re caught between the conscious world and the world of dreams, aware of your surroundings but…
You’ve probably experienced sleep paralysis at some point – that weird “twilight zone” where you’re caught between the conscious world and the world of dreams, aware of your surroundings but noticing they have weird shapes.Usually you can break out of sleep paralysis within a few seconds and after catching your breath, you’re fully aware you’re awake again and safe from whatever monster was trying to get you. But imagine being in that twilight zone for more than six weeks, where even though you’re trying to scream and wake yourself up, there’s no way out!This is where Craig A…
Lori Saitz
December 12, 2024 
Mind Body Soul: Achieving Holistic Wellness in Modern LifeThe mind, body, and soul are key parts of who you are. They work together to make you whole. But what do these terms really mean?Your mind is your thoughts and feelings. Your body is your physical form. Your soul is the deepest part o…
Mind Body Soul: Achieving Holistic Wellness in Modern LifeThe mind, body, and soul are key parts of who you are. They work together to make you whole. But what do these terms really mean?Your …
Mind Body Soul: Achieving Holistic Wellness in Modern LifeThe mind, body, and soul are key parts of who you are. They work together to make you whole. But what do these terms really mean?Your mind is your thoughts and feelings. Your body is your physical form. Your soul is the deepest part of you – your inner self.When your mind, body, and soul are in balance, you feel more at peace and in tune with life.You can improve mind-body-soul wellness through simple actions. Gain new insights about your life’s meaning and purpose with this enlightening blog that follows!…
Beth Elkassih
December 11, 2024 
Ophir Adar isn’t just your typical real estate coach; he’s the mastermind behind transforming unempowered agents into confident, deal-closing powerhouses. He’s the guy who can take you from not knowing what to say to knowing exactly what to say in every sales situation. Want to go from having …
Ophir Adar isn’t just your typical real estate coach; he’s the mastermind behind transforming unempowered agents into confident, deal-closing powerhouses. He’s the guy who can take you from not …
Ophir Adar isn’t just your typical real estate coach; he’s the mastermind behind transforming unempowered agents into confident, deal-closing powerhouses. He’s the guy who can take you from not knowing what to say to knowing exactly what to say in every sales situation. Want to go from having no business to swimming in it? Ophir’s your man.Support our podcast show by: https://kmmedia.pro/our-store Affiliate(s): Lyric Vids - https://positivetalkradio.net/Lyricvids NordVPN - https://positivetalkradio.net/NordVPN Patreon - patreon.com/positivetalkradio Facebook - https…
KEVIN MCDONALD
December 9, 2024 
Intro:I do love social media as that is how I came across Tineke Rensen and was immediately fascinated by her relationship with water. As you know I am an avid advocate of paying a lot more attention to the water we drink. Tineke however, a successful business coach with a lifelong relationship with…
Intro:I do love social media as that is how I came across Tineke Rensen and was immediately fascinated by her relationship with water. As you know I am an avid advocate of paying a lot more attention …
Intro:I do love social media as that is how I came across Tineke Rensen and was immediately fascinated by her relationship with water. As you know I am an avid advocate of paying a lot more attention to the water we drink. Tineke however, a successful business coach with a lifelong relationship with water, uses its energy and power to help her clients find their hidden potential, their calling, to powerful effect!Join us as we talk water, and she shares surprising wisdom and concrete tips on how we too can tap into this incredible element. Don’t miss the free PDF below!!! BIOTineke transitio…
Julie Kennedy
December 6, 2024 
Intro:I do love social media as that is how I came across Tineke Rensen and was immediately fascinated by her relationship with water. As you know I am an avid advocate of paying a lot more attention to the water we drink. Tineke however, a successful business coach with a lifelong relationship with…
Intro:I do love social media as that is how I came across Tineke Rensen and was immediately fascinated by her relationship with water. As you know I am an avid advocate of paying a lot more attention …
Intro:I do love social media as that is how I came across Tineke Rensen and was immediately fascinated by her relationship with water. As you know I am an avid advocate of paying a lot more attention to the water we drink. Tineke however, a successful business coach with a lifelong relationship with water, uses its energy and power to help her clients find their hidden potential, their calling, to powerful effect!Join us as we talk water, and she shares surprising wisdom and concrete tips on how we too can tap into this incredible element. Don’t miss the free PDF below!!! BIOTineke transitio…
Julie Kennedy
December 6, 2024 Embracing a Global Lifestyle: Tips for Baby Boomers Moving Abroad Over 760,000 Americans receive Social Security benefits while living abroad. The top destination country is Costa Rica followed by Portugal, Mexico, Panama and Spain. Moving abroad at any age can be an exhilarating but daunting pro…
Embracing a Global Lifestyle: Tips for Baby Boomers Moving Abroad Over 760,000 Americans receive Social Security benefits while living abroad. The top destination country is Costa Rica followed by Po…
Embracing a Global Lifestyle: Tips for Baby Boomers Moving Abroad Over 760,000 Americans receive Social Security benefits while living abroad. The top destination country is Costa Rica followed by Portugal, Mexico, Panama and Spain. Moving abroad at any age can be an exhilarating but daunting prospect. For Baby Boomers, this could mean a thrilling second act filled with new adventures and experiences. However, it also comes with unique challenges that need careful consideration and planning. Our experts in this area of the site explore both the positives and negatives of moving overseas.…
Highlights from this week’s conversation include:Reflections on Season 2 (0:45)Discussion on Industry Changes (2:18)Concerns Over Capital Allocation (6:05)Emerging Trends in Allocator Careers (8:18)Co-Investments Trend (10:23)Challenges of Co-Investing (12:43)Allocator Self-Awareness in Co-Investi…
Highlights from this week’s conversation include:Reflections on Season 2 (0:45)Discussion on Industry Changes (2:18)Concerns Over Capital Allocation (6:05)Emerging Trends in Allocator Careers (8:18)…
Highlights from this week’s conversation include:Reflections on Season 2 (0:45)Discussion on Industry Changes (2:18)Concerns Over Capital Allocation (6:05)Emerging Trends in Allocator Careers (8:18)Co-Investments Trend (10:23)Challenges of Co-Investing (12:43)Allocator Self-Awareness in Co-Investing (17:52)Debate on Valuation Processes (19:02)Challenges of Fundraising (22:00)Impact of AI on the Industry (23:21)Targeting the Right LPs (25:02)Predictions for 2025 (29:51)Future Guests for the Podcast (32:08)Recommended Reading (34:41)Final Thoughts and Reflections (37:12)Swimming with Allocator…
Earnest Sweat
December 4, 2024 
Detroit-area author Lynne Golodner's newest novel, Cave of Secrets arrived this August. Lynne made multiple midlife pivots in her life, moving from journalism to a complete commitment to her own writing-focused businesses. She actively chose to chase the things she most wanted — and found them. …
Detroit-area author Lynne Golodner's newest novel, Cave of Secrets arrived this August. Lynne made multiple midlife pivots in her life, moving from journalism to a complete commitment to her own wri…
Detroit-area author Lynne Golodner's newest novel, Cave of Secrets arrived this August. Lynne made multiple midlife pivots in her life, moving from journalism to a complete commitment to her own writing-focused businesses. She actively chose to chase the things she most wanted — and found them. While dedicated to her own craft – 10 books and counting — she lifts up other writers in other ways, including running her own coaching, publishing and marketing businesses. She speaks with great expertise on balancing life as a writer and entrepreneur, and the culture of women writers supportin…
Maria Leonard Olsen
November 29, 2024 
Highlights from this week’s conversation include:Bob’s Background and the Best and Worst of Running a Coffee Shop (0:11) Transition to Nonprofit Work (1:59) Formative Experiences in Finance (3:47) Transforming Nathan Cummings Foundation (5:43) Shifting Organizational Culture (7:36)Co…
Highlights from this week’s conversation include:Bob’s Background and the Best and Worst of Running a Coffee Shop (0:11) Transition to Nonprofit Work (1:59) Formative Experiences in Finance …
Highlights from this week’s conversation include:Bob’s Background and the Best and Worst of Running a Coffee Shop (0:11) Transition to Nonprofit Work (1:59) Formative Experiences in Finance (3:47) Transforming Nathan Cummings Foundation (5:43) Shifting Organizational Culture (7:36)Convincing Skeptics of Impact Investing (11:53)Defining Impact Investing (15:03) Mission-Aligned Investing Toolkit (16:28) Insider Segment: AI Solutions for Today’s Financial Institutions (18:43)Custom AI Solutions (20:36)Multi-Channel Strategies (22:39)Investment Team Reflection (25:02)Due Di…
Earnest Sweat
November 27, 2024 
