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Swimming

The Benefits of Swimming

Swimming is a complete body workout that is gentle on the joints, making it an excellent option for Baby Boomers as we are Aging. Unlike many forms of physical activity, swimming offers a unique blend of enjoyment and rigorous physical exertion. It is an excellent cardiovascular workout that enhances heart health by improving circulation and lowering blood pressure. It demands that the body constantly supply oxygen to the muscles, which strengthens the heart and improves overall endurance. The resistance of water makes swimming an effective way to build muscle tone and strength. Unlike weight training, which often targets specific muscle groups, swimming engages multiple muscles simultaneously, providing a balanced workout that tones the entire body. Water’s buoyancy reduces the strain on joints and muscles, making swimming a low-impact Exercise suitable for those with arthritis, or recovering from injury. Our experts in this area of the site talk about how the rhythmic nature of swimming strokes provide a calming effect that can significantly reduce Stress and Anxiety levels as well as how the focus on breathing and technique helps sharpen focus and mental Clarity.

Swimming is one of the top calorie-burning exercises, with the potential to burn between 400-700 calories per hour. Consistent swimming builds muscle mass and cardiovascular endurance, contributing to long-term weight management and health. Whether you’re looking to improve your health, meet new friends, or take up a new hobby, swimming offers a wealth of benefits that can enrich your life.

Swimming Specialists & Contributors

Amanda Bauner Me and the Magic
Carolyn Mandelson MS
Earnest Sweat Earnest Sweat
Kara Goodwin Meditation and Transformation Coach
Kristin McGriff Podcaster
Therese Forton-Barnes Healthy Home Coach and Advocate with Cancer Prevention in Mind

Podcasts About Swimming

Swimming with Allocators
Women Living Well After 50 Podcast
Warm Classic Rock Interviews with Famous Music Legends of the '60s '70s '80s - A BREATH OF FRESH AIR

Books About Swimming

Blueberry and Jam – Adventures in Maine
By Elizabeth Hamilton-Guarino
Stretching for 50+
By Karl Knopf
Valor
By Dan Hampton

Explore Content About Swimming

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Decreasing Inflammation: What To Eat To Stay Young &Raquo; Nb61Dr2
Article
Decreasing Inflammation: What to Eat to Stay Young

Understanding Inflammation and Aging Inflammation is a complex biological response triggered by the body's immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While acute inflammation is crucial for healing, chronic inflammation can lead to numerous health problem…

Understanding Inflammation and Aging Inflammation is a complex biological response triggered by the body's immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While…

Understanding Inflammation and Aging Inflammation is a complex biological response triggered by the body's immune system to fight off harmful stimuli like pathogens, damaged cells, or irritants. While acute inflammation is crucial for healing, chronic inflammation can lead to numerous health problems and accelerate the aging process. Over time, persistent inflammation can damage tissues and organs, contributing to diseases such as arthritis, cardiovascular issues, and even certain cancers. As we age, our bodies become more prone to chronic inflammation due to various factors like accumulated c…

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Avatar Of Amy K. Wilson Amy K. Wilson April 4, 2025
Thriving Beyond Ms - A Journey Of Resilience, Reinvention &Amp; Positivity &Raquo; 4F0085Bf244Eb4Ca086014Ed29A5Becd
Podcast Episode
Thriving Beyond MS – A journey of Resilience, Reinvention & Positivity

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of…

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It…

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 33. When I saw a Facebook post of her swimming with sharks (in a controlled environment of course), travelling and enjoying life I was amazed and knew I wanted her to share her story with my listeners.During the episode Lynne and I discussed:* Lynne’s diagnosis with MS at age 33* Her resilience …

Listen · 48:20
Avatar Of Sue Loncaric Sue Loncaric April 3, 2025
Thriving Beyond Ms – A Journey Of Resilience, Reinvention &Amp; Positivity &Raquo; Podcast Template 10 350X197 1
Article
Thriving Beyond MS – A journey of Resilience, Reinvention & Positivity

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 3…

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It w…

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 33. When I saw a Facebook post of her swimming with sharks (in a controlled environment of course), travelling and enjoying life I was amazed and knew I wanted her to share her story with my listeners. During the episode Lynne and I discussed: Listen to the Podcast Thriving Beyond MS – I chat with …

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Avatar Of Sue Loncaric Sue Loncaric April 3, 2025
Is The Future Of Venture Capital In The Hands Of Emerging Managers? &Raquo; Hqdefault 89
Podcast Episode
Is the Future of Venture Capital in the Hands of Emerging Managers?

This week on Swimming with Allocators, Earnest and Alexa welcome Laura Thompson, Partner at Sapphire Partners and Co-Founder at OpenLP. Laura shares her journey to becoming an allocator and discusses the guidance Sapphire is providing to GPs for 2025. Key topics include the complexities of venture r…

This week on Swimming with Allocators, Earnest and Alexa welcome Laura Thompson, Partner at Sapphire Partners and Co-Founder at OpenLP. Laura shares her journey to becoming an allocator and discusses …

This week on Swimming with Allocators, Earnest and Alexa welcome Laura Thompson, Partner at Sapphire Partners and Co-Founder at OpenLP. Laura shares her journey to becoming an allocator and discusses the guidance Sapphire is providing to GPs for 2025. Key topics include the complexities of venture reserves, the importance of data-driven decision-making, and the challenges faced by emerging managers. Laura also highlights the potential of sectors like fintech and AI, emphasizing the need for strong relationships and adaptability in the evolving market. Also, don’t miss our insider segment as …

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Avatar Of Earnest Sweat Earnest Sweat April 2, 2025
Is The Future Of Venture Capital In The Hands Of Emerging Managers? Featuring Laura Thompson Of Sapphire Partners And Openlp &Raquo; Audio 20Cover 20 2
Podcast Episode
Is the Future of Venture Capital in the Hands of Emerging Managers? Featuring Laura Thompson of Sapphire Partners and OpenLP

Highlights from this week’s conversation include:Laura's Journey to Allocator (1:05)Differentiators of Sapphire Partners (6:35)Advice for New Allocators (9:54)Shifts in Manager Selection Focus (11:41)Understanding the Underwriting Process (14:57)Balancing Emerging and Established Managers (16:09)C…

Highlights from this week’s conversation include:Laura's Journey to Allocator (1:05)Differentiators of Sapphire Partners (6:35)Advice for New Allocators (9:54)Shifts in Manager Selection Focus (11:4…

Highlights from this week’s conversation include:Laura's Journey to Allocator (1:05)Differentiators of Sapphire Partners (6:35)Advice for New Allocators (9:54)Shifts in Manager Selection Focus (11:41)Understanding the Underwriting Process (14:57)Balancing Emerging and Established Managers (16:09)Characteristics of Successful Emerging Managers (18:04)The Importance of Fund Size and Strategy (20:11)Insider Segment: Trends in Venture Structures (27:11)Consolidation of Relationships in Fundraising (29:02)Emerging Managers and LP Categories (32:09)Evaluating Established Firms (35:26)Portfolio Con…

Listen · 50:18
Avatar Of Earnest Sweat Earnest Sweat April 2, 2025
Crash Test Dummies' Brad Roberts On The Music Industry, Pacing Himself And Headiing To Australia &Raquo; Hqdefault 977
Podcast Episode
CRASH TEST DUMMIES’ BRAD ROBERTS on the Music Industry, Pacing Himself and Headiing to Australia

Canadian alternative folk-rockers, CRASH TEST DUMMIES, make their long-awaited return to Australia for the first time since 1992 as part of their God Shuffled His Feet 30th Anniversary World Tour. Lead single ‘Mmm Mmm Mmm Mmm’ reached #1 on the ARIA Charts and the Album holds a special place in…

Canadian alternative folk-rockers, CRASH TEST DUMMIES, make their long-awaited return to Australia for the first time since 1992 as part of their God Shuffled His Feet 30th Anniversary World Tour. Le…

Canadian alternative folk-rockers, CRASH TEST DUMMIES, make their long-awaited return to Australia for the first time since 1992 as part of their God Shuffled His Feet 30th Anniversary World Tour. Lead single ‘Mmm Mmm Mmm Mmm’ reached #1 on the ARIA Charts and the Album holds a special place in the hearts of many. They’ll play the album alongside other fan favourites like ‘Superman’s Song’ and ‘The Ballad of Peter Pumpkinhead’. The original lineup of Brad Roberts, Ellen Reid, Dan Roberts and Mitch Dorge reunited in 2017 and have been touring together since. Produced by Jerr…

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Avatar Of Sandy Kaye Sandy Kaye March 30, 2025
183. Silence The Imposter With Gary Frey &Raquo; Ydaw9Ttqwnvxagmruw6S8Wx8
Podcast Episode
183. Silence The Imposter with Gary Frey

Perfectionism is something that gets beat into a lot of us. Sometimes literally, as you’ll find out from my guest.Imposter syndrome goes hand-in-hand with perfectionism. You see, when you’re programmed to hold yourself to extremely high standards, nothing you do seems like it’s good enough. Yo…

Perfectionism is something that gets beat into a lot of us. Sometimes literally, as you’ll find out from my guest.Imposter syndrome goes hand-in-hand with perfectionism. You see, when you’re progr…

Perfectionism is something that gets beat into a lot of us. Sometimes literally, as you’ll find out from my guest.Imposter syndrome goes hand-in-hand with perfectionism. You see, when you’re programmed to hold yourself to extremely high standards, nothing you do seems like it’s good enough. You’re not enough. And what if someone finds out?Now imagine you got ripped off by not one – but two – business partners, and lost all your savings more than once. On top of that, you never graduated college, yet held down job after job that required a college degree, in part because others who …

Listen · 52:47
Avatar Of Lori Saitz Lori Saitz March 27, 2025
Holistic Healing &Raquo; Joy Happiness Cover 1 400X550 1
Article
Holistic Healing

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated symptoms or conditions.Table of Contents Toggle Foundations of Holistic HealingPrinciples of Holisti…

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated sy…

Holistic Healing: Evidence-Based Approaches for Mind-Body WellnessHolistic healing embraces the complete person—your body, mind, emotions, and spirit—rather than focusing solely on isolated symptoms or conditions.Table of Contents Toggle Foundations of Holistic HealingPrinciples of Holistic MedicineBenefits of a Holistic ApproachKey Modalities in Holistic HealingNutritional TherapyHerbal MedicineEnergy HealingPersonalized Care in Holistic HealingUnderstanding Individual NeedsTailored Wellness PlansFunctional Medicine PerspectiveSystems Biology ApproachChronic Disease PreventionIncorp…

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Avatar Of Beth Elkassih Beth Elkassih March 25, 2025
How To Boost Your Gut Health In Just One Week &Raquo; Babyboomer.org 4
Article
How to boost your gut health in just one week

In recent years, “gut health” has become a buzzword in health and wellness circles. But “What is gut health?” It’s the balance of microorganisms living in your digestive tract, and maintaining this balance is crucial for overall well-being. A healthy gut plays a significant role in digesti…

In recent years, “gut health” has become a buzzword in health and wellness circles. But “What is gut health?” It’s the balance of microorganisms living in your digestive tract, and maintaini…

In recent years, “gut health” has become a buzzword in health and wellness circles. But “What is gut health?” It’s the balance of microorganisms living in your digestive tract, and maintaining this balance is crucial for overall well-being. A healthy gut plays a significant role in digestion, nutrient absorption, and even mental health. Issues like bloating, constipation, and increased susceptibility to illnesses can arise from poor gut health. Understanding the importance of gut health can empower you to make choices that support a healthier lifestyle. This blog post will guide you …

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Avatar Of David Cravit David Cravit March 24, 2025
Article
The Bigger Picture: Why Fall Prevention Is More Crucial Than You Think

Preventing falls is not just about avoiding bumps and bruises—it's about maintaining your health, confidence, and independence for years to come. The best news? By making a few simple changes to keep your feet firmly on the ground, you've got a long list of bonus benefits that can…

Preventing falls is not just about avoiding bumps and bruises—it's about maintaining your health, confidence, and independence for years to come. The best news? By making a few simple cha…

Preventing falls is not just about avoiding bumps and bruises—it's about maintaining your health, confidence, and independence for years to come. The best news? By making a few simple changes to keep your feet firmly on the ground, you've got a long list of bonus benefits that can make you feel better, move more easily, and live life on your own terms.A Sharper Mind, A Stronger BodyYou may not realize it, but exercise does make your memory actually improve and reduce your chance of dementia. Exercise causes blood to go to your brain, which keeps you aler…

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Avatar Of Royce Shook Royce Shook March 23, 2025
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