We written a lot on SuperAging News about the importance of staying physically active for healthy aging, for example here, here, and here. But sometimes, well, life happens and it’s hard to find the time (or let’s face it, energy) to fit in the daily workout.But a new study says you don’t …
We written a lot on SuperAging News about the importance of staying physically active for healthy aging, for example here, here, and here. But sometimes, well, life happens and it’s hard to find the…
We written a lot on SuperAging News about the importance of staying physically active for healthy aging, for example here, here, and here. But sometimes, well, life happens and it’s hard to find the time (or let’s face it, energy) to fit in the daily workout.But a new study says you don’t have to exercise every day to reap these important health benefits. In fact, even if you’re only active, say, on weekends— hello, weekend workout warriors—you can still significantly reduce your risk of heart disease, cancer, and early death, just like someone who exercises steadily throughout…
David Cravit
April 11, 2025 
Amy K. Wilson 
Beth Elkassih 
Sue Loncaric 
Sandy Kaye 
Lori Saitz 
