Photo by Giorgio Trovato on Unsplash The EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. As a regular reader of The EndGame, you know that the newsletter is all about taking a positive approach to aging. I truly believe that we have more to look […]
You’d laugh if I told you that our week was cooler because we had days under 110 degrees. The truth of the matter is that I dress more for staying inside when it’s this hot outside. One of these days, I’ll have to show off my dog-walking outfits too. I think you would enjoy it […]
2. – Second Important Lesson – Pickup in the Rain One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rain storm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the […]
@jontyson The professional world frequently feels like running on a treadmill; it moves quickly and never stops. You have a limited capacity as a human being, even though the need for output is unrelenting. How do you manage to keep your equilibrium? How can you ensure that your well-being is protected without jeopardizing your standing […]
The Seven Habits that Lead to Happiness in Old Age: A Guide to Living a Fulfilling Life. As you age, you may wonder what the secret to happiness in your golden years is. Fortunately, research has identified seven habits that lead to happiness in old age. These habits, identified by Arthur C. Brooks in his […]
My Constant Source of Happiness: The Power of Gratitude & Belief in God Are you tired of constantly searching for happiness? Do you feel like you’re on a never-ending pursuit of something that always seems just out of reach? What if I told you that your constant source of happiness has been with you all […]
“When communication decreases, uncertainty increases.” Craig Groeschel Never is this statement better illustrated than in the example below. A television program preceding the 1988 Winter Olympics featured blind skiers being trained for slalom skiing, impossible as that sounds. Paired with sighted skiers, the blind skiers were taught on the flats how to make a right […]
It’s August, and it’s hot outside. Really, really hot. The thought of cooking is about as appealing as scheduling a root canal. However, the pressure is off and so is the heat with this quick, easy, and delicious lemon basil pasta with chickpeas. Not only is it fast and tasty, it offers the phenomenal nutritional […]
Are you a woman over 50? Are you wondering how much protein you need in your diet? If so, you’re not alone! In midlife, protein requirements change and women over 50 may need more protein than they think. This blog post will discuss why midlife nutrition is important and provide insight into how much protein […]
If you are like me, then you see all of the younger girls running around in their athleisure wear everywhere you go. Yet most of us grown women aren’t quite as comfortable being seen wearing these items in public as opposed to the gym. So I thought it would be a fun challenge to see […]
