In the hushed corridors of loss, where pain echoes with each heartbeat, the grief journey began. It’s a journey I never imagined, one thrust upon me when my oldest son passed away, leaving me feeling like the shattered pieces of a life once whole. Each day seemed an eternity, a relentless wave of intense pain […]
We have a direct ask: please go to ,,this site and leave a message of love and happy 80th birthday for our mom, Paulette Cochrane. Her birthday is February 15th. It is free and easy and your message can be as simple as “Happy Birthday. I love you.” Why it’s extraordinarily time sensitive: our mom is […]
Falls Are Serious and Costly One out of five falls causes a serious injury such as broken bones or a head injury. Each year, 3 million older people are treated in emergency departments for fall injuries. Falls are the most common cause of traumatic brain injuries (TBI). In 2015, the total medical costs for falls […]
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts Originally Published on https://blog.insidetracker.com/
Growing older comes with several perks, including independence. Of course, the nature of independence can change as we get into our later years. For seniors, it can take a little extra care and consideration to maintain this independence, but it can also help you to enjoy some of the best years of your life. Let’s […]
In my experience working with business owners, the journey to selling a business is often as unique as the business itself. However, three common insights consistently emerge from those who’ve navigated this path. Understand the true value of your business before hand. There’s more to it than a simple website that you plug in numbers. […]
Heart health has been a popular research and headline topic for decades. Some might say that heart disease research is what put modern nutrition research on the map. Landmark studies, like the Framingham Heart Study and Ancel Keys’ Seven Countries Study, started in the mid-1900s and put the focus on lifestyle behaviors that contribute to, […]
Personal Values and Happiness: Understanding Their Connection to Well-Being Understanding your core values is fundamental to pursuing a fulfilling and happy life. These deeply held beliefs guide your behavior and decisions, acting as a compass for what you deem important. The Concept of Happiness In exploring the nature of happiness, you’ll find it is both […]
Every phase of our life, every ebb and flow, everything has a purpose and adds value to our ultimate DASH. Source
Most people, if they had their choice, would want to be in their home with family and the dog or cat on the bed when they die. YET, most people die in a hospital or nursing facility without the dog or cat, and maybe even without family present. In the hospital, if a person doesn’t […]
