Anytime you are going to a doctor’s appointment, it’s nice to be intentional and look put together. The idea of what to wear to the chiropractor has some details that are different since there is physical contact between you and the doctor. Quote of the day: “You help people when they need help, not when […]
We need to find ways to make our voices heard, here are some more ideas. Stay informed about proposed legislation related to senior rights and ageism. Support bills and initiatives that aim to address these issues and urge your elected officials to support them as well. Share information about relevant legislation with your networks to […]
Tammy Lawrence-Cymbalisty is the host of I’m Still Here with TLC podcast. She is also the owners of a yoga studio where she focuses on sharing a safe place to investigate and restore optimal movement, posture, balance & breath. Find and follow Tammy here: instagram & facebook: @tammylcymbalisty Buy Tammy’s book HypnoDoodle© A Mindfulness Calendar, […]
On a very personal note, words seem insufficient to express my deepest gratitude to our veterans. Their courageous and selfless sacrifices in keeping America safe and preserving our cherished freedoms. Gratitude for Our Veterans: Recognizing Sacrifices and Liberties Thanks to them, we enjoy privileges that are far from universal. We’re fortunate to vote in a […]
@sammywilliams After a night of poor sleep, you may find that you are sluggish, irritated, and less productive than usual during the following day. We’ve all been there, tossing and turning in bed, desperately trying to catch some Zs but failing miserably. But have no fear, because there are a number of healthy ways to […]
It’s that time of the month again…the wonderful time that I share a sustainable craft that I have made AND also share with you several other ladies’ crafts as well! It’s a bonus post that is filled with wonderful ideas…and the theme for November is Christmas! I have been very intrigued by string art lately […]
We need to speak out about the treatment of seniors, and there are many ways to do this without marching and picket lines. As we reflect on the challenges faced by seniors during the COVID-19 pandemic and beyond, it is crucial that we recognize the importance of addressing ageism and advocating for improved treatment and […]
I know you will find my guest to have valuable insight and ideas about how to stop looking at yourself as the problem and how to start seeing yourself as the solution, so you can break the barriers that are keeping you from achieving your goals. Tracy Pleschourt was a successful advertising executive who became… […]
With the holiday season looming, you might be searching for yummy festive food to delight your guests. Creating delicious Ayurvedic twists on traditional classics is fun and a whole lot easier than you might think. Take this gravy for instance. Brown lentils have a grounding, earthy flavor that adds depth and oomph to the entire […]
Author’s Bio: David Swinson is a retired police detective from the Metropolitan Police Department in Washington, DC, having been assigned to Major Crimes. Swinson is the author of the critically acclaimed Frank Marr Trilogy – The Second Girl, Crime Song and Trigger, and the standalone City on the Edge. He lives in Upstate New York. […]
