Not only is exercise crucial for your overall physical and mental wellbeing, but it is also specifically important for maintaining an optimally functioning, healthy brain. Exercise increases the flow of nutrients, blood, and oxygen to the brain, helping to keep it in peak condition and improve your brain health. Exercising regularly can also improve sleep, […]
In my most recent ,podcast episode, I chat with yoga instructor, ,Julie Breedlove Montemerlo, of Wise Waves Wellness, who describes herself as a music lover, mother, wife, optimist, marketing professional, and constant student of life. We talk about yoga but not in the way you might think. By now, you might have heard me describe […]
I read a blog called Going Gently by a man named John Gray. He recently posted a few of his reflections on turning 60. I myself am well past 60 at this point, but his thoughts still resonated with me . . . and I thought they might resonate with you as well. So […]
I feel incredibly blessed to have been introduced to Holly Copeland by a mutual friend. Holly is a biofield tuning practitioner, coach and meditation teacher. Please join us as we discuss: Holly’s personal journey of battling an unknown illness only to have it lead her to a new appreciation of life and purpose the story […]
Do you feel inspired to live your dharma but you’re afraid to take the next step? Are you ready to uncover what’s blocking you from following your heart and fulfilling your purpose? Join us for a free workshop on living your dharma. We’ll uncover 5 challenges you need to overcome to follow the calling […]
Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car […]
I am a grandmother, and my heart is breaking for the families in Uvalde, TX. I am a grandmother, and I cannot imagine how my children and grandchildren are processing another school shooting. I cannot imagine parents worrying about sending their children to school. School is supposed to be a safe place for children. And […]
Before, during, and after a Dementia diagnosis, it’s essential to plan for the future so that your healthcare providers, loved ones, family, and friends will know what to do as things change and if you become incapacitated in some way. These professionals can help you make decisions that should benefit you in the short and […]
The concept of a growth mindset in education has to do with the students’ attitude toward failure and their drive to improve and learn skills. In general words, it distinguishes between fixed and growth mental models. If a person has an optimistic mindset, they know that they can improve their skills through education and practice. Alternatively, […]
Dear Barbara, I was just diagnosed with cancer. I am a hospice nurse and I know too much about severe illness. I am terrified. How do I prepare myself and family for the fact that I could be dying? I’m sorry you are facing life threatening challenges. It is even more challenging for you being […]
