In this return visit to The Living to 100 Club podcast, Dr. Joseph Casciani welcomes back biochemist and researcher Dr. Joel Brind. We tune in for an updated conversation on […] The post The Glycine Solution – Part 2: New Insights on Inflammation, Aging and Brain Health with Dr. Joel Brind appeared first on Living […]
Norway just knocked five-time champion Brazil out of the World Cup, 2-1, sending the team to its first quarterfinal in history. Erling Haaland scored both goals — a towering header and a curling left-footed strike — but the moment that stuck with me wasn’t either goal. It was what happened after. Every time Haaland scored, […]
Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with ease. When we learn to notice these cues with curiosity instead of judgment, we begin to discover a powerful pathway […]
Join Elizabeth Hamilton-Guarino and Dr. Katie Eastman at Barnes & Noble Fifth Avenue in New York City for a special author event celebrating The Peace Guidebook.
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When two people commit to a life together, they imagine growing old side by side. But when one partner receives a diagnosis of chronic illness or early-onset disease, the nature of that commitment shifts fundamentally. Marriage and chronic illness create a unique dynamic that tests relationships in ways that ordinary aging never does. The challenges […]
Drift is the slow, quiet erosion of a team’s standards. Not a blowup or a scandal, but the gradual slide where commitment becomes conditional and small behaviors chip away at the culture without anyone deciding to let them. The hardest part of leadership isn’t knowing drift exists. It’s recognizing it early enough to prevent it. […]
One of the greatest privileges of my work is serving as President of CanBeWell, the Canadian Association of BioEnergetic Wellness. This role allows me to collaborate with exceptional practitioners, educators, researchers, and innovators who are passionate about empowering people with practical tools for lifelong health and wellbeing. At the Greenwell Center for Holistic Health, I […]
If you’ve been around for some time, then you might remember that we started filming our healthy grocery hauls and sharing them on Rob’s YouTube channel. Quote of the day: “Success is the sum of small efforts, repeated day in and day out.” Robert Collier This idea started when one of my readers asked us […]
One of the hardest questions after losing a partner is not “What happened?” It is “Who am I now?” For decades, your identity was wrapped up in “we.” We go to the market. We visit the grandkids. We argue about the thermostat. Then suddenly it is just “I.” And “I” feels like a stranger. What […]
