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The Thriving Times, July 2026 Edition &Raquo; 1F449

The Thriving Times, July 2026 Edition

www.katharinegiovanni.com #top .av-special-heading.av-mkvhah6p-4f85c30a6950ea8f89dd15b85c61ce44{ padding-bottom:10px; } body .av-special-heading.av-mkvhah6p-4f85c30a6950ea8f89dd15b85c61ce44 .av-special-heading-tag .heading-char{ font-size:25px; } .av-special-heading.av-mkvhah6p-4f85c30a6950ea8f89dd15b85c61ce44 .av-subheading{ font-size:15px; } The Thriving Times, July 2026 Edition .avia-section.av-mjkbp0oz-f42a39deb2121812ab2c9d3e7482ceca{ background-color:#b7ceff; background-image:unset; } The Thriving Times is where I share real-life reflections on forgiveness, intuition, relationships, and the art of letting go without losing yourself in the process. Think thoughtful insights, honest moments, […]

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The Fireworks Aren’t Outside. They’re Inside. &Raquo; 20230804 110119 1

The Fireworks Aren’t Outside. They’re Inside.

www.katharinegiovanni.com When we think of fireworks, we usually picture celebration right? Bright colors. Loud explosions. A moment that captures everyone’s attention. Human emotions can be a lot like that. But unlike the fireworks we watch in the sky, these emotional explosions rarely begin in the present moment. Most were lit long ago. A harsh comment […]

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Running Races Across Continents: A Bucket List Guide

Bucket list races aren’t just about crossing a finish line in your hometown. They’re about running through places that take your breath away, where the landscape itself becomes part of the challenge. Whether you’re an endurance athlete seeking new horizons or someone looking to combine fitness with world travel, running races across continents offers a […]

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 Healing Stuck Grief: Ketamine, Emdr, And The Grief Impact Statement With Karen Sprinkel &Raquo; Colorful Wiggly Retro Pop Vibrant Inspirational Quote Instagram Post 1800 X 1800 Px

 Healing Stuck Grief: Ketamine, EMDR, and the Grief Impact Statement with Karen Sprinkel

Some people do years of therapy and still feel stuck in their grief. In this episode, trauma specialist, psychotherapist, and author Karen Sprinkel shares the innovative east-west approach she has developed over decades of working with grieving clients — combining EMDR, somatic experiencing, internal family systems, ketamine-assisted therapy, and a Buddhist philosophical framework to help […]

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Why Social Security Is, Or Should Be, On The Ballot &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2F469D8040 D876 4D7E 8599 829Ecb1Bf9Ef 525X127

Why Social Security Is, or Should Be, on the Ballot

No. 110/July 8, 2026 NewScan is a biweekly briefing on news relevant to readers of The EndGame. NewScan is a premium feature exclusively for paid subscribers. Congress Can’t Keep Kicking the Can Down the Road If Congress does not act to strengthen Social Security’s finances before 2034, benefits to retirees and the disabled will have […]

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Permission to Laugh, to Live, to Still Be You

Here is the final thing that helps: Give yourself permission to feel good again. So many grieving partners carry a secret guilt. How dare I laugh? How dare I enjoy a meal? How dare I take a trip without them? But here is the truth the long-married eventually learn: Loving someone does not end when they die. […]

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