Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.  Originally Published on https://blog.insidetracker.com/

Almost too much information. The post An unwitting feminist coming of age story first appeared on Type. Tune. Tint..

Gold can have a reputation, right? Sometimes it feels glamorous, yet other times it can feel a little too much or even outdated.That’s why I wanted to showcase colors to wear with gold that will light you up and make you look interesting. Quote of the day: “Happiness is not something readymade. It comes from […]

 A few mornings ago, I sat having coffee with a couple of Wilson Centre board members. We were discussing our caregiver program when the conversation turned, as it often does with people who’ve lived deeply, to cognitive decline and mental health. The two individuals leading that discussion had both lost spouses to dementia. They spoke […]

In workplaces, classrooms, and homes across North America, the line between a destructive argument and a productive conversation often determines whether tension escalates or dissolves. What separates the two is not merely good intentions but a structured, evidence-based approach that addresses emotion first. Neuroscience and decades of real-world practice show that when conversations are mediated […]

Tomorrow Liz flies home to Louisiana and I return to NYC. That meant driving from Big Bend to El Paso, about three hundred miles. We had all day, so it shouldn’t have been onerous. But overnight, everything changed. The temperature dropped from over one hundred degrees to mid-fifties in the morning and the temperature never […]

For decades, Big Bend National Park lived in my imagination, one of those alluring but remote places that always felt just out of reach. It is situated in a vast corner of west Texas where distances stretch endlessly. Getting here requires intention. And patience. And a willingness to go far beyond “on the way.” Now, […]

In boardrooms and break rooms alike, unchecked emotions quietly chip away at what organizations value most: focus, loyalty, and results. Yet forward-thinking leaders are realizing that the strongest financial returns often come not from new software or stricter policies, but from teaching people how to understand and manage their own emotions and those of others. […]

Trump Voted Absentee (for no reason) in Recent Florida Special Election by Mark M. Bello When Trump Votes by Mail it’s “Convenience.” When you do it, it’s “Fraud.”   Donald Trump has spent years telling Americans that mail-in voting is corrupt, fraudulent, and—his favorite word, “rigged.” According to him, mail-in ballots are one way that […]

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