Posts Tagged With ‘ wellbeing ’

Each day when I wake up on this side of the grass I search for something colored beautiful with which to decorate my day. I’ve never been disappointed. I highly recommend this practice. It has saved many of my opportunities from circling the bowl. Today entrepreneur, author, podcaster, and motivational speaker Ed Mylett shared the good stuff. Maybe you self-sabotage because it allows you to predict the future, to feel like you’re in control. Ed Mylett Great thinkers, speakers, and writers offer us a perspective about ourselves in a way that we may have never thought of before. Ed got... Continue Reading

Today I asked myself…What is the formula for unhappiness? Always seeking, never finding. Always learning, never knowing. To find it is to know it. To know it is to live it. Simple. If that’s so, then why do we struggle to be happy? Your life doesn’t contradict your words or circumstances. What you live is what you know for sure… Do you like what you see? The stories you tell? No excuses, no regrets, no illusions. These are what you must eliminate. What will you find after this process of negation? Consider yourself as a work in progress. Progress is something colored beautiful. The... Continue Reading

I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… Read More The post Check out my Super Interesting Interview with Dr. Krystal Culler, Brain Health Expert appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

For many creating space to take downtime and not think or talk about work, is challenging.  We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism. Unless we create a plan to make this happen, this is only a dream and a wish.  There are times when the key projects we are leading and trying to create the space to pause, often feels like one more thing.  In some organizations there are patterns to when, due to operational requirements, taking time is just not possible. We need to find a different way.  Fostering psychological safety is critical so together... Continue Reading

Having you ever considered what grounds you? How often do we feel overwhelmed and just continue to push through? Last weekend the talented Jessica Zuch shared a video on Instagram the ways to get out of a slump through music.  A little history, I met Jessica in 2014 when she was teaching Intro to Jazz Piano at Capilano University in North Vancouver.  She is a talented musician and a therapist. This video reminded me of the ways that we can use music in so many different ways. This thought by Mary Webb struck a chord Nature’s music is never over, her silences are pauses, not conclusions. A... Continue Reading

Practicing acceptance can be difficult for many of us. Because it goes against our natural inclination to resist change and hold on to what is familiar. It can be hard to let go of our expectations and desires. Or to accept the reality of a situation, especially if it is painful. We may struggle with anger, disappointment, or sadness as we try to come to terms with what is happening. But despite the challenges, acceptance is a powerful tool that can support us in finding inner strength in the face of adversity. One way to make acceptance easier is to focus on the present moment rather than dwelling... Continue Reading

In what ways can we make choices to invest in our wellbeing? Over the past few months I have been taking courses in Positive Psychology through the University of Pennsylvania delivered by Coursera. Dr. Martin E. P. Seligman’s lectures, videos and research are at the center of these courses. Wellbeing has five elements, which are referred to as PERMA , a theory developed by Dr. Martin Seligman. No one of these elements defines well-being, each element does contribute. Looking at these elements, when they are not present our wellbeing is impacted. In finding new ways to move forward in our... Continue Reading

Never force people to talk to you. I’m sure we’ve all been in situations where we’ve been forced to talk to someone. Maybe it was our boss, a customer, or even a friend. Even if you were not forced into a conversation, it’s likely that you felt awkward and uncomfortable when you had to talk … Read More about When to Never Force Anyone to Talk to You The post When to Never Force Anyone to Talk to You appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading