Posts Tagged With ‘ Brain Health ’

Do you want to continue to be Exhausted or be Empowered?   If you are an Entrepreneur and want to be empowered, you must listen to my interview with Elizabeth Gould, Certified Master Neuroplastician and Best-Selling Author who loves taking entrepreneurs from exhausted to empowered. I know you will find my guest to be super… Read More The post Do you want to continue to be Exhausted or be Empowered? appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

Falling asleep and staying asleep are incredibly important for brain health and cognitive function. Sleep may be affected by specific causes of Dementia, but in addition, some studies show that poor sleep might actually contribute to the development of a Dementia. Many people struggle with getting adequate sleep due to various factors, including stress, activity level, and poor sleep hygiene. Electronics have found their way into many aspects of modern life. Adults and children have more access to LED screens and electronic entertainment today than at any other time in history. While many of these... Continue Reading

I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… Read More The post Check out my Super Interesting Interview with Dr. Krystal Culler, Brain Health Expert appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

Are you a senior feeling worried about memory loss, stress and anxiety, a weakened immune system, or joint pain? If so, know that you’re not alone. As we age, our bodies go through changes that can be frustrating and concerning. But the good news is that there’s a natural solution that can help: Ashwagandha. In […] Originally Published on BoomerBuyerGuides.com Continue Reading

#TBI #Sports #Dementia #BrainHealth At first, glance, wearing your helmet might seem like pure common sense. Unfortunately, we still see many people these days that aren’t wearing helmets when they are riding a bike, rollerblading, or involved in other outdoor activities. In my clinical work, I see many people that have suffered a mild traumatic brain injury due to not wearing a helmet in a situation where it was called for. We’re seeing everything from mild traumatic brain injury and concussion to people who have had open head injuries and lost parts of their brain because of trauma. Wearing... Continue Reading

The phrase “food for thought” refers to an idea or piece of information worth thinking about. But there is some truth to this phrase when speaking about nutrition and Dementia. Can the food we eat help reduce the risk of developing Dementia and help slow down the progression? Understanding the link between both has been the topic of many studies. Recent research has indicated that dietary factors influence and maintain mental function. Dr. Walter Willett, a professor in the cause of disease and nutrition at the Harvard T.H. Chan School of Public Health, states, “Pretty much anything... Continue Reading

First, Dementia is not a disease. That’s news to many people. Instead, Dementia is a syndrome where one or more progressive diseases, conditions, or disorders affect the brain structure sufficiently enough to limit one’s ability to perform activities of daily living, along with a host of other cognitive changes. Yes, that’s a mouthful. And that may be why some medical professionals will initially use the linguistic shortcut to say that someone likely has “Dementia” without much more detail. They may not know at that moment what’s causing the cognitive impairments, so calling it Dementia... Continue Reading

Not only is exercise crucial for your overall physical and mental wellbeing, but it is also specifically important for maintaining an optimally functioning, healthy brain. Exercise increases the flow of nutrients, blood, and oxygen to the brain, helping to keep it in peak condition and improve your brain health. Exercising regularly can also improve sleep, reduce stress, prevent high blood sugar levels, support healthy blood pressure, and boost mood – all of which help protect the brain from harm. Aerobic activity, in particular, boosts brain function called neurogenesis, which is the process... Continue Reading