Thursday - September 28th, 2023
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Posts Tagged With ‘ mindfulness ’

 
September 24, 2023: Bob Eden in Australia on Insights Beyond Depression and Dr. Mara on Advocating for Elders in an Ageist Healthcare System While Living with Passion
September 24th, 2023

Missed the show?  It was GREAT!  But, you can hear the podcast right here! And you can ALSO listen on Apple podcasts right HERE!    Live from Queensland, Australia, Bob Eden joined us! Bob is a depression recovery specialist and author of The Gift of Depression and Insights from Beyond Depression.  Bob joins us to discuss his journey to recovering and embracing of a joyful life.  Find out more about Bob by following him on his Facebook page.  You can also find out about his books, his radio show interviews, and his on-line men’s support groups HERE.  Follow Bob on YouTube to watch... Continue Reading

September 24th, 2023
Overcoming Inertia
September 11th, 2023

We all have experienced it.  There comes a time when there is a break of several days in our schedule – either because of vacation, illness, a family emergency, a conference, or an intense project at work.  Whatever it is, it has the effect of derailing us from our normal routine.  During that time, even though it may be for a very good reason, we stop prioritizing some of our healthy habits – whether it be exercising or managing our diet or reading for pleasure or any of a number of other things that we are committed to doing. Under those circumstances, inertia takes over. ... Continue Reading

September 11th, 2023
Sunday, August 27: Empowerment and Certified Holistic Health Coach, Marcella Castellanos – Energy Healing to Get Unstuck; Dr. Mara on Caregiving/Advocacy Tips from the Field
August 26th, 2023

We’re back with another live show!  Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE!    Marcella Castellanos, Empowerment Coach and Certified Holistic Health Coach, returns to the show all the way from Puerto Vallarta, to discuss how energy healing can help people release stored, stuck energy from old childhood wounds and trauma from the past so that they can live with a renewed sense of freedom and confidence.  We’ll learn how to get unstuck so that we can break unhealthy patterns of behavior... Continue Reading

August 26th, 2023
August 20, 2023: Scott Couchenour, 4th Quarter Coaching – Finding Meaning and Purpose in our Fourth Quarter; Dr. Mara with Tips from the Field for Advocating for Elders
August 20th, 2023

Missed the show?  It was great and you can hear the podcast right here! And you can ALSO listen on Apple podcasts right HERE!    We were joined by Scott Couchenour, Personal and Professional Coach of 4th Quarter Coaching and host of the podcast, Serve Strong, Finish Strong.  Scott talked about uncovering our purpose in the fourth quarter of our lives, our 60’s, 70’s, 80’s, and beyond and how to start on that journey!  We even had a caller from Australia call in to tell us a bit about his own story, living a meaningful and joyful life. You can find out more about Scott, his coaching,... Continue Reading

August 20th, 2023
Creating Space to Take Downtime
August 16th, 2023

For many creating space to take downtime and not think or talk about work, is challenging.  We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism. Unless we create a plan to make this happen, this is only a dream and a wish.  There are times when the key projects we are leading and trying to create the space to pause, often feels like one more thing.  In some organizations there are patterns to when, due to operational requirements, taking time is just not possible. We need to find a different way.  Fostering psychological safety is critical so together... Continue Reading

Sunday, August 13: Holistic Health Coach, Marcella Castellanos – Energy Healing to Get Unstuck; Dr. Mara on Caregiving/Advocacy Tips from the Field
August 13th, 2023

We’re back with another live show from Austin, TX!  Listen on livestream at 5pm CT/6pm ET…3pm PT, or any time after on podcast right here! And you can ALSO listen on Apple podcasts right HERE!    We’ll be joined from Puerto Vallarta, Mexico by Certified Holistic Health Coach, Marcella Castellanos, to discuss how energy healing can help people release stored, stuck energy from old childhood wounds and trauma from the past so that they can live with a renewed sense of freedom and confidence.  We’ll learn how to get unstuck so that we can break unhealthy patterns of behavior and move... Continue Reading

August 13th, 2023
If You Fight Change, You Are Sure To Lose
August 7th, 2023

You’ve undoubtedly heard the expression that “the one constant in this world is change”.  In his theory of the survival of the fittest, Charles Darwin stated that it’s not the strongest or most intelligent of the species that survives, it is the one that is most adaptable to change.  For example, we don’t see dinosaurs wandering the earth anymore, but we have “human dinosaurs” who acquire that nickname by clinging to old ways of doing things when there are now newer and better ways. The history of human progress has been marked by great changes in the ways that we produce... Continue Reading

Have A Nice Day…Whether You Want To Or Not
July 24th, 2023

My wife and I became apartment dwellers eight years ago, and we were fortunate to move into a building where most of the people are friendly, greet you when you enter the elevator, and wish you well when you exit.  We have become good friends with a number of the hundreds of people who live here.  Occasionally, however, I may be riding the elevator with one or two other people who don’t make eye contact and don’t even acknowledge my wish for them to have a good rest of the day when one of us reaches our destination floor and exits the elevator.  Being particularly courageous,... Continue Reading

July 23, 2023: Vegan Chef, Lori Gibson, “Oh So Yum” Cookbook; Producer, Art Mendoza on Traveling Mexico; & More
July 23rd, 2023

Missed the show on livestream?  It was GREAT!  No worries, though, because you can hear the entire podcast right here!   And you can ALSO listen on Apple podcasts right HERE!  We were joined from Florida by vegan chef and author of the new vegan cookbook, Oh So Yum!  Inspiring Others to Explore the Many Flavors of Plant-Based Nutrition with Everyday Favorites and Weekend Fun Food, Lori Gibson.  Lori talked about eating a plant-based diet for nutrition and enjoyment, along with some tips for transitioning to a plant-based diet.   Chef, Lori GibsonOh So Yum Vegan Eats   Oh So Yum! .Lori’s... Continue Reading

July 23rd, 2023
Don’t Let Structure Stifle Creativity
July 17th, 2023

One of the best ways to be productive is to have structure in your life.  Productive people generally have schedules with non-negotiable times to accomplish certain tasks.  They may attack their most undesirable tasks early so that they are out of the way; they have certain times for checking emails rather than being distracted by every ping; and they have times in their schedules for eating, sleeping, and also for having fun. It is sometimes assumed that structure and creativity can’t co-exist.  That’s really a myth that’s believed by some highly structured people as well... Continue Reading