Posts Tagged With ‘ sleep ’

Heart health has been a popular research and headline topic for decades. Some might say that heart disease research is what put modern nutrition research on the map. Landmark studies, like the Framingham Heart Study and Ancel Keys’ Seven Countries Study, started in the mid-1900s and put the focus on lifestyle behaviors that contribute to, and prevent, cardiovascular disease. And while it’s important to consider the factors that contribute to disease, it’s not only the prevention of negative health outcomes that matter—promoting optimal heart health from the start is crucial as well. This... Continue Reading

Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended to “boost” metabolism in the name of weight loss. But an optimal metabolism is not simply helpful for staying trim. It impacts nearly every facet of our health and longevity. Originally Published on https://blog.insidetracker.com/ Continue Reading

I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… Read More The post Check out my Super Interesting Interview with Dr. Krystal Culler, Brain Health Expert appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

Almost 57 million people struggle with brain fog caused by long COVID. Learn 8 strategies that can immediately eliminate it. Originally Published on https://stangoldbergwriter.com/ Continue Reading

Are you a senior feeling worried about memory loss, stress and anxiety, a weakened immune system, or joint pain? If so, know that you’re not alone. As we age, our bodies go through changes that can be frustrating and concerning. But the good news is that there’s a natural solution that can help: Ashwagandha. In […] Originally Published on BoomerBuyerGuides.com Continue Reading

Recently I ran into a street market close to where I live. While I was walking around, browsing, I have met with an elderly First Nations lady who was selling dreamcatchers that she made. Our chat was very heartwarming and informative. I have bought an Abalone shell to burn my sage smudge stick in and also a lovely dreamcatcher. My husband immediately hung the dreamcatcher on our bedroom ceiling. Right on top of our bed, in front of the window. Since then, I have had vivid, colorful, and happier dreams. It feels like I have more dreams than I used to, and I remember the details of my dreams better... Continue Reading