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Posts Tagged With ‘ sleep ’

Ashwagandha: The Secret to Boosting Brain Function in Seniors
May 2nd, 2023

Are you a senior feeling worried about memory loss, stress and anxiety, a weakened immune system, or joint pain? If so, know that you’re not alone. As we age, our bodies go through changes that can be frustrating and concerning. But the good news is that there’s a natural solution that can help: Ashwagandha. In […] Originally Published on Continue Reading

November 28th, 2021

Recently I ran into a street market close to where I live. While I was walking around, browsing, I have met with an elderly First Nations lady who was selling dreamcatchers that she made. Our chat was very heartwarming and informative. I have bought an Abalone shell to burn my sage smudge stick in and also a lovely dreamcatcher. My husband immediately hung the dreamcatcher on our bedroom ceiling. Right on top of our bed, in front of the window. Since then, I have had vivid, colorful, and happier dreams. It feels like I have more dreams than I used to, and I remember the details of my dreams better... Continue Reading

November 28th, 2021