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6 Science-Backed Ways To Optimize Your Metabolism &Raquo; Optimize Metabolism 4

6 Science-Backed Ways to Optimize Your Metabolism

Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended to “boost” metabolism in the name of weight loss. But an optimal metabolism is not simply helpful for staying trim. It impacts nearly every facet of our […]

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Dreamcatcher

Recently I ran into a street market close to where I live. While I was walking around, browsing, I have met with an elderly First Nations lady who was selling dreamcatchers that she made. Our chat was very heartwarming and informative. I have bought an Abalone shell to burn my sage smudge stick in and […]

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