Have you ever asked someone how they’re doing and heard them reply, “I’m surviving,” or “I’ve survived another year”? It doesn’t seem like much of a victory to consider yourself as having merely survived your life. Survival is necessary—yes, because we must survive the experience to tell the tale. But is it where we wish […]
It’s Time to Act. Today, my husband shared a podcast with me about fitness and aging. It featured competitive athletes in their 60s, 70s, and beyond. They were all men. That’s when I got pissed off. Where are the fierce, fit, active women in their 60s, 70s, and beyond? Ladies, where are you? OMG—we need […]
Think about the learning that contributed most powerfully to your development and who you are today. Consider the experiences that built the expertise you use and value most every day. Reflect on what you’re most proud of mastering during the course of your career or life. This memorable learning that has made a significant difference […]
Congrats to me 👏 It ain’t just about bricks and mortar Last Friday, I completed on an expensive flat in Central London; sure it brought an end to a tortuous 6 months, meant no more paying off someone else’s mortgage and was ticking off one of my big goals from H12025 ✅ but so what? 🤷🏻♂️ By ticking […]
As the new year dawned, I noticed an older woman at my gym. She appeared to be in her late 60s—slightly overweight, with a distended abdomen, shuffling as she moved. Yet, she had made a bold choice: she secured the services of a personal trainer, a young university student, to guide her. That in itself […]
Why you should share your goals more widely — its good for IQ, EQ and FQ Someday I’ll learn how to order numbers 😂 As a strategist and emotional intelligence expert, I hate resolutions but I am a big fan of goals 🥅. In fact I regularly tell clients that we won’t start working with them until we have clarity […]
New Year’s resolutions can often feel like grand promises that fade away in the face of daily routines and unexpected setbacks. According to Drive Research, 38% of adults will make a New Year’s resolution but only 9% stick to them all year long, mostly because they are too hard. Instead of relying on a resolution, […]
In this post, I’ll look at ways to reduce both sensory and responsibility overload in everyday life from a divergent perspective using the following perspectives: Home Maintenance Chore Mitigation Obligation Reduction HOME MAINTENANCE As someone who would never count cleaning among their hobbies, I began to notice just how much of my precious time was […]
Writers Gotta Write, Right? Writing for the sheer pleasure of writing embodies the joy of creative expression, self-discovery, and the simple act of putting thoughts into words. For writers, the act of writing isn’t just a task—it’s a necessity, a way of making sense of the world and connecting with their inner selves. Writers gotta […]
Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to […]
