I’ve been having a whole new set of feelings lately—a mixture of feelings that’s difficult to pin down. A kind of malaise has overtaken me these days. All I know is I don’t like it! But I’m not running from the feelings this time, or pushing them down, or hurriedly trying to replace them with […]
By Rosalind Sedacca, CDC Co-parenting during and after divorce is always challenging. But more and more couples are realizing divorce doesn’t have to be a toxic disaster for parents or children. Co-parents have options and choices worth exploring. You can create a peaceful, amicable Child-Centered Divorce and your children will thank you. Keys to a […]
I haven’t kept track but suspect that I resort to heat or cold first for almost any aliment that is bothering me – small pains or injuries. However, I remember from patients, family and friends that which one to choose (heat or cold) is not always intuitive for everyone. It’s a common question. When home […]
Here are instructions for connecting with your Top Core Values. Scan the list of potential values (add any you don’t find. It is not comprehensive) Put a star next to the 20 or so you resonate with most Transfer top 20 to another page Rank those in order of importance. To aid in clarification, write […]
No matter how right you know you are, the person you want to convince to think differently isn’t looking for facts or logic. To influence means you affect a change or shift in thinking, not force your ideas on others. These 3 steps will help your conversation flow smoothly. Originally Published on https://covisioning.com/
When I ask my kids, “Do you want a “thing” or an “experience” for your birthday?” their answers these days are an experience. We are finding that in the days of online shopping, we all have so many “things” that spending intentional time together seems to win out every time. In the past, my daughter […]
NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear. Available also on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv One Soul Thrust – aka 1ST – is a pure rock band based in western […]
By Rosalind Sedacca, CDC The 15th Anniversary of International Child-Centered Divorce Month is being recognized by divorce experts around the world. They will be providing free ebooks, coaching services, videos, Tip Sheets and other gifts to divorced parents throughout January. ICCD Month is dedicated to alerting parents about the effects of divorce on children – […]
‘Tis The Season Happy Twelfth Night of this Holiday season. Citing the Bard in Act 2, “In delay there lies no plenty.” His Twelfth Night romance also had desire as a theme, so let’s build on such desire without delay… If you are like me, most Christmas trimmings are tucked away, and resolve for healthy […]
I never learned how to cook until I moved away from my hometown and my mother’s cooking to Denver to seek my fame and fortune. Since then I have become a pretty good cook if I do say so myself. However, it was a steep learning curve and there were a lot of unpalatable mistakes […]
