(606 words) There weren’t many but there were enough of them that I had the sarcastic retort holstered and ready to be drawn. It was 25 years ago and Val was about to deliver our first baby. We were unaware of the sex, but in what is now one of the lamest “Spoiler alerts!” that […]
Image via DALL-E Farming has advanced significantly in recent years. Thanks to technological advances, farms can now operate more efficiently. One area where technology is making a big difference is ventilation systems. Traditionally, managing airflow in barns and greenhouses was done manually, requiring constant monitoring and adjustments. This approach was labor-intensive and less effective in […]
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get […]
As we age, maintaining strong bones becomes increasingly important, especially after the age of 50. The natural decline in bone density can lead to conditions like osteopenia and osteoporosis, which significantly increase the risk of fractures and other serious health issues. To combat these challenges, focusing on bone health through a balanced diet and regular […]
Points and miles are the budget traveler’s bread and butter. On average, a roundtrip domestic flight in the U.S. costs $381.53. This makes using points to purchase a flight seem like a no-brainer. But not all flight redemptions are created equal. Sometimes, it’s actually better/cheaper to purchase a flight with cash instead of points. Let’s […]
Image via DALL-E Did you know that more than 70% of sports facilities now prefer artificial turf over natural grass for multi-sport fields? Maintaining a traditional grass field is becoming increasingly difficult with the demands of multiple sports and unpredictable weather. As more venues are used for a variety of sports, from football to soccer […]
Introduction Running a small business can be a whirlwind of tasks, deadlines, and unexpected challenges. To navigate this complex landscape successfully, it’s essential to have a structured approach. One powerful tool is project management. Often associated with large corporations, project management principles can be adapted to benefit even the smallest of businesses. Benefits of Project […]
As technology improves, more companies see the benefits of adopting these innovations. Many companies are turning to Artificial Intelligence (AI) as a strategic tool to avoid falling behind. AI holds transformative potential across various industries. For example, it can streamline operations by automating repetitive tasks, which allows human employees to focus on higher-level strategic activities. […]
I am absolutely delighted to welcome fellow coach and co-worker at the International Association of Professional Coaches and Mentors Sue Hedley, who after decades in IT decided it was time for her to run her own business dedicated to helping women in midlife change course. When better to do so than in midlife?Today we go […]
Smiling is not just a simple expression of joy; it can have profound effects on our well-being. Engaging in activities that induce smiling and laughter can stimulate positive emotions, which in turn may help improve cognitive function and memory. Research suggests that the act of smiling triggers the release of neuropeptides that work to fight […]
