Physician suicide is a hidden epidemic that has been affecting the medical community for years. Physicians are in a unique position where they are responsible for the well-being of their patients while also dealing with their own personal and work-related stresses. This leads to a higher risk of depression, anxiety, and suicide for physicians compared […]

I feel like the answer to what colors go with lime green is endless. But for sanity’s sake, I narrowed it down to neutrals, warm shades on the color wheel, and then cool shades on the color wheel. On top of that, many of our outfits have more than one option of what colors go […]

Here are a few evidence-based strategies to help strengthen your mental well-being. Exercise regularly. When we exercise, our bodies release endorphins that contribute to a positive feeling and affect our mental health. By incorporating exercise into our daily routine, we are helping both our body and our brain stay fit. I can perform many exercises […]

This recall is so large, it even made one of the national news programs recently. Stanley Black & Decker is recalling about 2.2 million DeWALT, Stanley, and Craftsman fiberglass sledgehammers in the United States and an addition 53,000 in Canada. The sledgehammer head can loosen and detach unexpectedly during use, posing an impact injury hazard […]

You know a marriage is in trouble when a partner is rebuffed whenever they attempt closeness. Read The Full Article on https://www.PsychologyToday.com/

Awareness and education are the first steps to understanding Dementia. Dementia is a complex syndrome that affects millions of individuals worldwide, as well as their families and caregivers. In the United States, the Dementia Society of America (DSA) has emerged as a prominent organization that raises awareness and supports those affected by Dementia. With its […]

Are you a senior feeling worried about memory loss, stress and anxiety, a weakened immune system, or joint pain? If so, know that you’re not alone. As we age, our bodies go through changes that can be frustrating and concerning. But the good news is that there’s a natural solution that can help: Ashwagandha. In […]

www.katharinegiovanni.com That’s a good question that’s been asked for years. We all know that a good captain is last to leave the ship, and the leader of a wolf pack always leads from behind. Yes, nice people get screwed sometimes. I agree. However, being nice also has the advantage that people will both like AND […]

Guest Blog by John Francis, Senior-Living expert. John is a health consultant at Thorncliffe Place. He write about wellness, aging and post-retirement life.  Is it Time for the Big Move to Senior LIving? While “change” is the only constant in life, most of us are resistant to it when it comes to taking a life-changing […]

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to […]