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Finding Comfort in Self-Exploration and Meditation

Self-Exploration And Meditation

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to see that what we experience can assist us in Moving toward what we desire to experience in life, like peace, fulfillment, and happiness.

The challenge is trusting in the process and trusting the journey into the unknown. How do we find comfort in this fact? Our relationship with the self acts as our support. It is in this inner stillness we connect to our true essence, the light within, which is part of the greater whole. This wellspring of divine source energy, the oneness of all that is, or however you define that which is greater than yourself, is where we can draw upon what is needed to guide us, comfort us, and fuel us through the journey.

Follow this link to listen to a guided meditation I released several years back.

This guided visual meditation will assist you in cultivating whatever you need in the present moment to help you foster trust and support of Self-exploration.

I always like your feedback if you find this exercise helpful!

Mindfully living my truths,


The post Finding Comfort in Self-Exploration and Meditation appeared first on Awaken With Light.

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Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

For 35 years, Nancy has helped Business Owners and Corporations peak perform and create exponential success. Whether setting up safety programs in the transportation industry or creating multi-million-dollar independent insurance agencies, one of which was her own, Nancy has been assisting business professionals and organizations in creating seven-figure success. Most recently, for the last 15 plus years, Nancy found her true passion and purpose in coaching company leaders and employees to manage high levels of stress and navigate the unprecedented challenges facing today’s organizations.

She uniquely blends her entrepreneurial business knowledge with her training in mindset skills such as Mindful Based Stress Reduction (MBSR) and Naropa University’s Mindful Leadership Training. Nancy teaches business professionals to be creative, innovative, and resilient during challenges to create a life of design, not one of default. Furthermore, she assists organizations in increasing morale, profitability and reducing workman’s comp claims and absenteeism by implementing programs that support employee engagement by improving mental and emotional mindset.

Nancy’s passion for sharing her message, special talents, and unique gifts have also included hosting two successful Radio/Podcast shows as well as the releasement of a guided meditation CD, sold on ITunes, called Awaken With Light ~Welcome Inner Balance. Furthermore, she is considered a gifted expert in various energy modalities such as Usui Reiki as a Master/Teacher and Integrative Energy Therapy.

Nancy loves giving back to her community and church. She is a volunteer for Penn Medicine, Neighborhood Health as a reiki practitioner and grief counselor. She is also proud to serve as a reiki practitioner and mindset coach to women battling breast cancer through a nonprofit organization called Unite for Her.

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