Posts Tagged With ‘ stress-management ’

A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive light. While this positive mindset about self may not come easy, it is crucial to the foundation of your mindful life. Begin by noticing the triggers that get you down on yourself and work toward learning to respect, love, and honor yourself anyway. Tearing yourself down is detrimental to your mindful practice and will sabotage your progress in cultivating a mindful life. Try to ease up on yourself;... Continue Reading

I hope you’re having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition. This week’s video tip will resonate with you and provide valuable insights into tuning in to your inner self. In our fast-paced and ever-changing world, it’s crucial to cultivate a strong relationship with our intuition. Watch the video tip as I explore the foundations of trusting our intuition and building a harmonious relationship with it. I discussed how to recognize the voice of our intuition amidst... Continue Reading

Today, I want to share with you a powerful video tip and start with a quote Charles Dietrich that has been on my mind lately, “Today is the first day of the rest of your life.” In this short video, I dive into the importance of living mindfully and fully embracing the current moment. What is currently occupying your thoughts and attention? Are you fully immersed in the present moment, or are your mind and emotions scattered elsewhere? It’s easy to get caught up in past regrets or worries about the future, but mindfulness teaches us to recognize when we’re not fully present and gently... Continue Reading

This past weekend, I embraced immense gratitude, celebrating all that I am thankful for in the present moment. As I felt my heart open to receive the unconditional love available to me, it truly felt like love flooded every cell in my body. This mindset of embracing immense gratitude filled my heart with such love, joy, and peace. I took in every moment spent with family. Every smile, laugh and hug. As I hiked the Brandywine Trail in Pennsylvania, I soaked in the beauty of God’s creation in nature. I recognized I could have this feeling and connection daily if I chose to see it. The key is... Continue Reading

Happy Friday! It’s that time of the week again when I share another Tip of the Week video with you. Today’s video is all about managing stress mindfully. As we all know, stress can be overwhelming and negatively impact our mental and physical health. That’s why I believe it’s important to understand how we are wired and how we can use mindfulness to rewire our brains. In this video, I discuss how you can build your “mindful muscle” and tap into the wiser parts of your brain to mindfully respond to life’s challenges rather than reacting impulsively. Using these skills can improve... Continue Reading

This week I encourage you to prioritize your mental and emotional health. How can you foster a state of being that is helpful to your overall health? It’s not selfish; it’s necessary. The demands of work and managing personal responsibilities can weigh you down. Other times you can glide through the challenges seamlessly. Why is that? We are affected not only by our life challenges but by all those around us—the collective energy. Living aware of how you feel mentally, emotionally, and physically is vital to peak performance in all aspects of your life. This week I encourage you to... Continue Reading

How are you doing this week? As promised, I wanted to share today’s video tip with you on how to master the Law of Detachment and trust the universe. In this video, I explore the art of detachment, as described by Deepak Chopra. We’ll talk about how you can navigate life with greater ease by relinquishing the need to control and instead trusting in the flow of the universe. By harnessing the power of mindfulness, we can become more aware of the present moment and learn to navigate life with non-judgment and curiosity. I talked about learning to let go and surrendering to the universe’s... Continue Reading

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may experience apprehension, doubt, and fears. It is also here that self-exploration and meditation can help us live in awareness to see that what we experience can assist us in moving toward what we desire to experience in life, like peace, fulfillment, and happiness. The challenge is trusting in the process and trusting the journey into the unknown. How do we find comfort in this fact? Our relationship with the... Continue Reading

Have you ever thought about how much mental stimulation we process in a day and how it can affect our mental relaxation? Radio broadcasts, television shows, information shared verbally, words in print, images, and songs all these sources continue to play in our heads hours after we encounter them. As we take a moment to eat dinner, relax at the end of the day or lie in bed, our minds continually process all the input from our day. Such mental clutter leaves us feeling unsettled consciously and subconsciously. Often the activities we pick to help us to relax or decompress only add to the clutter... Continue Reading

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise, it’s best to address them rather than suppress them. We have been taught that negative thoughts and feelings are bad, but when we repress them, they don’t go away; they just get buried deep within our unconscious mind and become memorized emotional patterns. By using Reiki techniques, you can honor all thoughts and emotions, and learn to observe them with curiosity and non-judgment. I encourage you to allow... Continue Reading