In the world of men’s health, certain hormones are often overlooked: estradiol and progesterone. You read that right—these hormones, typically associated with women’s health, play pivotal roles in men’s well-being. While testosterone is a critical hormone in men’s health, its lesser-known counterparts are also responsible for functions in the male body. They can affect bone […]

What is life if not a series of mistakes? While sage Americans recognize that each mistake is an opportunity to learn, some of us hope that we will use our wisdom to keep errors to a minimum by the time we retire. Rest assured that being over 66 (or whatever age you are when you […]

Today I want to share with you two of the benefits that I hear most often when I have clients that I’m guiding through a functional medicine detox, and they are improved sleep and mental clarity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a […]

For older adults, putting on socks can often be a tedious task due to reduced mobility, arthritis, or other conditions that limit hand and arm strength. Sock puller assistance tools are designed to help overcome these challenges, providing seniors with a way to maintain their independence in daily dressing routines. Adaptive socks with pull tabs […]

Name Something People Do When They Are Happy: Common Joyful Actions I know, I know… You may think this article is all about ‘Family Feud’ trivia.  And… more than likely several suggestions may indeed have been stated from contestants.  I can hear Steve Harvey now:  “Name something people do when they are happy! So I […]

Digital nomadism, a lifestyle embraced by those leveraging technology to work remotely while traveling, has gained immense popularity. This trend appeals to many because of its flexibility and adventure, allowing individuals to explore new cultures while maintaining professional commitments. Central to this lifestyle is the digital nomad visa, which legalizes one’s stay and work in […]

These 12 underrated cities are like pages from a forgotten diary, each narrating a unique story that awaits the curious traveler. From the cobblestone streets echoing centuries-old tales to the vibrant cultural scenes that pulsate with modern life, these alluring destinations promise an adventure unlike any other. Let’s unveil Eastern Europe’s most underrated cities. 1. […]

I don’t believe that we can only wear color in the summer, but I will admit that it’s easy. That’s why I thought the 4 of us could give some basics about how to wear bright colors. Quote of the day: “There is a deep human need for beauty, and if you ignore that need […]

As I watched, it struck me how these spontaneous, genuine recommendations were a lot like the business referrals I’ve been chatting about with my clients lately..

Until a few months ago, I did not know about the Respiratory syncytial virus, nor how dangerous it can be to us seniors. Respiratory syncytial virus (RSV) may sound complicated, but what you need to know is simple: it’s a virus that can affect your breathing, especially as you get older. While RSV usually causes […]