By Rosalind Sedacca, CDC While anger is a natural emotion, when faced with a challenging situation, it can also create the most destructive consequences. Not surprisingly it can easily sabotage your co-parenting relationship for you and your children. Improperly expressed anger accelerates conflict and can produce difficulties between co-parents, children and extended family. The […]
With Valentine’s Day around the corner, here are a few love songs that I have enjoyed through the years. The Bee Gees’s last Top 10 hit in the U.S. was “One” in 1989, reaching No. 7 on the Billboard chart. The song was written by the Gibbs brothers, one of the greatest songwriting teams in […]
Joe & Bella is growing! Taylor Thoen, a former Registered Nurse with experience in acute care and geriatrics, recently joined our team to lead Joe & Bella’s customer-success team. You can learn a bit more about Taylor below. Even better, chat or call into the website and say hi! Background and Education: I’m from Ames, […]
What Is Three-Point Lighting Its Importance in Livestreaming? Although still photography and video production seem straightforward, they require proper lighting, and nothing beats the three-point lighting. To illustrate, it involves the utilization of three light sources arranged at three different positions and is great for setting up livestream lighting compared to conventional studio lighting. So, […]
My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has resulted in feelings of isolation, fear, loneliness, and panic. Consequently, there has been a dramatic […]
First, don’t forget to follow me on Instagram and share this post if you like it. Second, check out my new podcast, Dose of Depth. Onto this week’s post: There’s a purpose to things falling apart. You might not see it–the bigger thing that’s trying to emerge–but it’s there. The personal is also never just […]
“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when […]
The Rock and Roll Hall of Fame recently announced the nominees for the 2022 class. Now fans can vote for their favorite five artists for inclusion in the hallowed hall. This year’s nominees include Fela Kuti, Dolly Parton, Carly Simon, Lionel Richie, Judas Priest, A Tribe Called Quest, Dionne Warwick, Pat Benatar, Eminem, Rage Against The Machine, New York Dolls, Kate Bush, MC5, Eurythmics, DEVO, Duran Duran, and Beck. According to […]
I’m back to writing again on a daily basis. Since my last post, I’ve written more than 15,000 words on my next novel. I guess you could say I got back in the groove. I’ve always said and advised others that the best way to write a novel (or nonfiction) is to do it on […]
Wait, what?! Another Vitamin K? What is that? We all know about Vitamin K – the coagulant vitamin. If you have too little, you can bleed to death from a minor injury. If you have too much, doctors put you on blood thinners and we cross our fingers, hoping that clots don’t form in your […]
