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February Tweets of the Month

 • Legendary escape artist Harry Houdini could extricate himself from a straight jacket in just 4 minutes and 9 seconds. I have to imagine escaping from an LBGTQIA jacket would be much more time consuming.• Restitution is the act of restoring ownership of something that was illegally taken. The act of restoring something that was […]

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Borscht | A Beetroot Soup &Raquo; 52026146568 0A6D42961F C

Borscht | A Beetroot Soup

  The seasons are slowly beginning to shift. You may be experiencing longer days and shorter nights or just the opposite, depending on where you live. In either case, these natural seasonal transitions present an opportunity to nourish and support the digestion.  Borscht is a hearty beetroot soup, enjoyed as a staple all over Eastern […]

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Letting Go Of Mental Overload &Raquo; Post 1 1 Scaled 1

Letting Go Of Mental Overload

After a full day of being out in the world, experiences, words exchanged, and stories we have heard continue to play out in our heads. Even when you lay down to unwind and go to sleep, in the quietness of the night, your mind continues to process all the input of the day. Often, this […]

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Why I Don’t Use Complementary Treatments For Migraine &Raquo; Unsplash Image 0Mof Fe0W0A

Why I Don’t Use Complementary Treatments for Migraine

I don’t use complementary treatments to manage my migraine illness. It’s not that I refuse to try remedies beyond scientifically proven medication. After all, if there are different ways to knock down a migraine episode, why not take advantage of all the options possible?  You don’t know until you try, as they say. Some of […]

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Disability Job Programs Get Mixed Reviews

Nearly half of the people receiving federal disability benefits have a psychiatric impairment that interferes with working. And they tend to be younger and more willing to work than other disability beneficiaries. This makes them good candidates for employment support programs that encourage working at least part-time and might even prevent them from applying for […]

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Lightning Rods And Speed Bumps — 2 Fantastic Facilitation Techniques &Raquo; 1Htadi74Cxiyvyhizxno0Kw

Lightning rods and speed bumps — 2 fantastic facilitation techniques

Lightning rods and speed bumps — 2 fantastic facilitation techniques Count the seconds until the thunder This is a reprint of a classic blog that I wrote in November 2019 when I first started my company Shiageto Consulting. Enjoy! I must confess something: I love ice breakers, energisers and anything different that jolts me out of the day-to-day. […]

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7 Ways To Resolve Any Conflict &Raquo; Untitled Design

7 Ways To Resolve ANY Conflict

7 Ways To Resolve ANY Conflict Pragito Dove 7 Ways To Resolve ANY Conflict Many of us dread conflict. We wish we could all just get along.  Life, however, has other ideas for us. Everyone is here to be there true selves, have their own opinions, likes, dislikes etc. How boring things would be if […]

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The shower

 So, picture this, I’m on vacation with my family in Whistler BC and I wake up feeling like a sloth. The family had already hit the slopes for the day, leaving me all alone in our condo. So, I thought to myself, “Self, why not have a shower and start the day off fresh?” I […]

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