There is a quiet but powerful shift happening in how women are beginning to understand their bodies—especially through the phases of peri-menopause, menopause, and post-menopause. For too long, these natural transitions have been framed within a medical model that labels them as problems to be managed, symptoms to be treated, or conditions to be monitored. […]
By Jerry Zezima Garbage in, garbage out has been my motto through almost five decades of marriage. It’s only fair since I am the one who creates most of the trash in our humble household. So I have to take it out or I will be kicked to the curb, too. That’s why my wife, […]
Are you worried you don’t have the energy or mental clarity you once did? Are you easily irritated by things that never bothered you before? Do you and/or your doctor think your symptoms may be due to stress, your age, and/or mild depression? Instead of just assuming “there’s nothing wrong with you”, your persistent, unexplained […]
Let’s be honest with one another. The world feels shorter now. Shorter news cycles, shorter attention spans, shorter fuses. Everywhere you look, people seem wound tight, ready to snap at the slightest provocation. And if you’re honest, perhaps you’ve felt that tension in yourself too. The quick flash of irritation at a slow driver. The […]
Let’s be honest with one another. The world feels shorter now. Shorter news cycles, shorter attention spans, shorter fuses. Everywhere you look, people seem wound tight, ready to snap at the slightest provocation. And if you’re honest, perhaps you’ve felt that tension in yourself too. The quick flash of irritation at a slow driver. The […]
Get more from Deborah Heiser in the Substack appAvailable for iOS and AndroidGet the app Originally Published on https://deborahheiserphd.substack.com/
Picture a tense negotiation in a corporate office or a charged exchange at home the air thick with frustration, voices rising, and logic evaporating. In these moments, the key to resolution isn’t more arguments or clever rebuttals; it’s establishing a foundation where emotions feel acknowledged and safe. Mastering how to create emotional safety in conversations […]
We’ve officially opened applications for PurposeBuilt100™. This is something new—and important. We’re building a national recognition of the fastest-growing purpose-driven companies in America, culminating in a broadcast showcase at SuperCrowd26 and a published hardcover report. In a world full of noise, we’re trying to create substance—data-driven recognition. So here’s my ask: Who comes to mind? […]
Imagine a tense boardroom where discussions erupt into heated exchanges. Colleagues clash over ideas, voices escalate, and suddenly, the focus shifts from solutions to survival. In these moments, our go-to strategy laying out facts and logic often backfires spectacularly. Why? Because emotions have seized control, rendering reason temporarily irrelevant. Yet, mastering de-escalation techniques can transform […]
What if the connection doesn’t have to end when someone dies? That’s exactly what we explored in Episode 26 of GRIEF Ladies: A Guide to What Comes Next with our guest April Hannah — licensed therapist, intuitive healer, and someone who has spent over 26 years helping people heal in ways that go far beyond […]
