If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases over time. Continually lifting the same weight the same way stops working. It might come as a surprise to learn […]
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How to Handle Bad Energy in Your Spaces and Places The question I’m asked most often is some version of this: ‘How do I deal with a coworker I don’t get along with?’ Or, I’m about to run into someone socially who drains me, but I can’t fully cut her out. How do I manage? […]
By Corey C. Walker If you are a small business owner trying to grow on Instagram you have probably heard that reels are the key to reach. You post one, maybe two, and then nothing happens. Views are low, engagement is minimal, and it feels like a waste of time. Here is the reality. Most […]
A Short Conversation While We Fix the Shaun Reid Episode Part 2 of the Shaun Reid conversation ran into a technical issue, so that episode will drop next week. In its place, Dustin and I recorded a short discussion on clean and dirty motivation and why it matters for anyone coaching or leading athletes. The […]
Former teachers Mike and Meghann share their candid journey through miscarriage, pandemic parenting, and finding joy again as they ponder parenthood.
What if healing isn’t about doing more — but about remembering more? In Episode 2 of our Spiritual Healing Trilogy, Ann Smets and Dr Michelle Greenwell, CIH BioEW invite us into a deeper understanding of healing through the lens of the quantum body — the energetic field that shapes our physical experience long before symptoms […]
Welcome to a new edition of the Neon Jazz interview series. On this episode, we catch up with singer, stage and film actor, tap dancer, and recording artist Elijah Rock, a dynamic creative force based in Boise, Idaho, to talk about his new 2025 album Memories Unleashed, live performances, his wide-ranging career, and what’s coming […]
The band had taken a break, the music fading into the low hum of conversation and clinking cups. On the dance floor, a group of women stood together, catching their breath, laughing the way teenagers do when the night still feels young. They had been rocking it out, confident, joyful, fully present in their bodies. […]
And How to Fix Them Let me make an educated guess. You moved to Google Workspace because it was supposed to make things easier. Maybe surprisingly, it did! Score one for Google! However, maybe that utility was disrupted one day by someone forwarded 3,000 customer emails to their personal email on their last day of […]
