Wait, what?! Another Vitamin K? What is that? We all know about Vitamin K – the coagulant vitamin. If you have too little, you can bleed to death from a minor injury. If you have too much, doctors put you on blood thinners and we cross our fingers, hoping that clots don’t form in your […]

Guest post from Rhonda Underhill Changing your health for the better is never easy. For seniors with long-held habits, it can feel nearly impossible. If your senior loved ones are trying to make changes to improve their health, why not give a gift that helps them along their journey to healthier aging?   About Aging […]

Selling music? License first! NOTE: The audio player should appear below, if not, please click on the title of this post and go online to hear.   Available also on iTunes , Google Play, TuneIn Radio, Android apps If you are doing a recording project of music that you intend to sell, you need to know about mechanical licenses. Of […]

Divorced Parents: your children are watchintg! By Rosalind Sedacca, CDC While moving through divorce can seem like an insurmountable obstacle, for many parents it is just the beginning of a new and equally intimidating challenge: co-parenting your children. Hats off to all of you who have chosen to remain in your children’s lives as co-parents. […]

I have heard the phrase, “I just want to make a difference,” a lot lately. Whether in the opening statements of a podcast, on self-help TikTok, or in someone’s “why” statement. Everyone wants to make a difference. But do they? Really? What does making a difference look like? What does it sound like, feel like, […]

Two types of lighting are available to choose from, softbox and desktop lighting. The softbox works on the premise of limiting the light from the LED lights to a closed room and then releasing it via at least one layer of diffusive material. When light from LED lights passes through the translucent material, it is […]

By Larry F. Waldman, PhD, ABPP Psychologist, Trainer   Resistance training (weight lifting) is far more popular than yoga. It is rare, especially among men, to find people who do both. Having spent thousands of hours in the gym for the past 50 years and a hundred hours on a yoga mat this past decade, […]

I love chicken. It’s versatile, high in protein, easy to digest, and if you cook it right it can be low in fat as well. It can also be easy to prepare for a low maintenance meal, leaving extra time for the things you really love to do. Like going to the dojo and beating […]

The love of reading continues as we sampled yet another book club, Jambo.  Let me tell you that this book club for kids did NOT disappoint.  We received two high quality books that we thoroughly enjoyed, and we are very excited to add them to our bookshelf!  Read on for more great information on the […]

She looked at me and said, “Sweetheart, I don’t know what to say!” “Don’t worry mom, just answer the questions.” The post Let Me Call You Sweetheart appeared first on Award-Winning Texas TEDx Motivational Keynote San Antonio Speaker, SONNY MELENDREZ.