NOTE: The audio player should appear below, if not, please click the title of this post and go online to hear. You can also listen & subscribe on iTunes, TuneIn Radio, Stitcher, Spotify, Amazon, Podbean, most other podcast apps PLEASE REVIEW at ratethispodcast.com/atv First of all, just to let you know… I’m baaaaaack! My apologies for going missing […]
Originally Published on https://eightdaystoamish.blogspot.com/
It had been nearly three long years since my wife Mary and I traveled to Greece. In the next two years, we had planned trips to Bulgaria, Romania, and Serbia canceled because of the COVID-19 pandemic. Life, as most travelers knew it, had come to a standstill. We were able to take several day trips […]
Nothing hits home like our own experiments. My ‘case study’ (which I say tongue-in-cheek) alerted us to significant caution by the fourth ‘trial’ session. My ‘case study’ included myself and my husband, in which we tracked and learned about our own reaction to zinc lozenges. The Cold-Zinc Connection Why is zinc commonly taken? The Mayo […]
I’m a huge fan of Dexter the TV series where Dexter Morgan is a blood spatter expert by day and a vigilante by night. So, I was immediately drawn to the premise of this novel where Dr. Robert McKenzie is a highly skilled ER doctor (St. Jude’s Hospital) by day and a vigilante by night. […]
Now you can imagine, if you don’t have deep WHY for climbing this mountain, what kind of torture would it be to debate every day “Is it worth it?” You have to want to climb because you are truly passionate about mountains. Passion can help make those pains just part of the journey; Passion can […]
The other day my wife asked me to do something, follow up on some project I’d started but hadn’t finished. I nodded. “Sure. In for a penny, in for a pound.” Then I added, “I bet you haven’t heard that expression in a while.” She looked at me. “Sure […]
“He who has a why to live can bear almost any how” This famous quote from Nietzsche is the absolute foundation if you want to be successful in any hard endeavoring. To avoid making it an abstract philosophical discussion, let me share with you the “how” one has to bear on Mount Everest, the “how” […]
Learn how you can move toward your highest and best health today: Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing, and reaching. Those suffering from ongoing, unyielding pain live under a constant barrage of aching and stinging and burning […]
So very happy to have had the chance to sit down with psychologist and author, Dr. Nancy Stella. Please join us as we discuss: Dr. Nancy’s insights on fears, trauma, and brain plasticity her own personal story of triumph over trauma her book Fear Traps: Escape the triggers that keep you stuck her counseling approach: Courageous […]
