Mastering the Art of Gratitude Make You Smile Back is pleased to present this article concerning how to master the art of gratitude with 15 creative and innovative tips. Gratitude is widely known as a thankful appreciation for what an individual receives from another individual. But gratitude goes beyond the enlightenment of appreciation to God […]
A refreshingly quiet conversation: Have you ever gotten the giggles so bad that all you could do was laugh it out? You know the sort of laughter I’m talking about, right? The kind that leaves you exhausted, belly sore, draped over your chair, and tears streaming down your face? All pretense of professionalism or propriety […]
How are you doing on your New Year’s Goals? If your answer is, “Janine, they are doing great, I’m on track, making progress and moving along my road to success.” Then keep on doing your thing and share this article with a friend who needs some support. However, if you answer in the negative on […]
Image by Canva© I Just Love February, Don’t You!?! I am so excited to share with you my 8 reasons why February is so special! I know, I know… February is in the middle of a record-breaking winter chill and everyone already knows about Valentine’s Day. So just what’s so different about this month versus […]
“Creating Vision Boards! Why? I mean, didn’t we already graduate kindergarten and finish the routine of cutting out pictures and gluing them to construction paper?” This is a common sentiment I hear from folks as I discuss the use of vision boards in the successful life. Another refrain frequently mentioned is, “Oh yea, I heard […]
New Year’s Resolutions (NYR) are not just a wish list of what you want to have the next year because while visualization can help you reach a goal, nothing really happens without hard work. NYR is not a list of target or goals, especially not SMART goals; and, if you read my latest book, […]
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive through fast view venues to eat food that is processed and high in sugar to satisfy our addictions while our bellies grow. It is no […]
Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through periods of time when we’re hungry—all. the. time. And it can be an internal debate: Should you give in or not? It’s never a good […]
When it comes to your health, it’s important to get your fat facts straight. And this is easier said than done, as there’s a lot of misinformation out there about dietary fat and what’s healthy or not. When I was 9 or 10 years old, I remember that we weren’t allowed to keep butter or […]
“Why Can’t I Just Be Happy Again?” I just want be happy again was written to reach out to anyone and everyone who is looking for encouragement and how to come back to themselves and be the happy, positive and productive person they were in the past. Why can’t I be happy is a familiar cry from many in […]
