Men experience memory loss for a variety of reasons ranging from hormonal causes to other memory loss triggers. Determining exactly what is going on as fast as you can is going to help you to put together a plan of action to reverse the loss and even strengthen your brain and memory. It is also […]
You probably don’t often think about how much your portfolio could go up or down at any moment—that is, until the market moves so much that it’s front-page news. Upward movement is thrilling, but downward movement is… well, we don’t have to tell you how that feels. The years 2000 and 2008 probably bring back […]
Annie is the one person I have been friends with for close to 40 years. We have known each other since our children were in the 1st and 2nd grades. Even though we have not lived close most of that time, the friendship has endured. Being with her is like coming home. It is so […]
Dear Barbara, my friends are getting terrible diagnoses. The women I am seeing are way too young to die. How do they make the decision to throw everything at their disease in the form of treatments that offer the low odds they will survive and poor quality of living during the treatment time or to […]
Power is my theme for this potpourri of topics squeezed into one. Big C First, Kudos who are with us to celebrate National Cancer Survivor’s Day! ‘Tis sad yet true that perhaps 20 percent of all cancers in our great country may be diet-related. Oy! We are what we eat… Estimates […]
Any meal can be prepared following a 60:40 ratio of augmenting and extractive foods. This is an example of a creamy curry dish, with vegetables and a light curry cream of cashews and coconut. Served with rice, it’s a light, fresh, and nourishing dish for any season. Make sure that you soak your cashews […]
Ahhh, meditation. Every “expert” I know sings the praises of mindful meditation along with the many health benefits including stress management, reducing negative emotions, and increasing patience and tolerance. I have often been told by multiple experts, “You need to meditate. You’re so high strung, and it’s the only way to calm your mind.” To […]
Summer: when the days get longer, the stars shine brighter, your hair gets lighter, the water gets warmer, the music gets louder and life gets better. To make your salads complete, check out this beautiful serving bowl and serving utensils. Gigi Lori Pea and Prosciutto Salad 1 tablespoon fresh lemon juice 1/2 teaspoon Dijon mustard […]
Author’s Bio: Adina Ferguson is an essayist, humorist, content writer and proud DC native. She is the author of the essay collection, I Don’t Want to Be Your Bridesmaid, and has been published on Hippocampus Magazine, midnight & indigo, Very Smart Brothas, Defenestration, Slackjaw and more. When she’s not writing about being Black & woman […]
Over the past few months I have had the true joy to attend the Love + Work Leader Series that Marcus Buckingham has been hosting. This series was all about sharing different parts in the Love + Work Book. Such a gift. During our recent Alaskan cruise I read Love + Work. I have featured […]
