Plan meals in advance and make a grocery list: This can help you avoid impulse buys and stick to a budget. Buy in bulk: Buying non-perishable items in bulk can save money in the long run. Cook at home: Eating out can be expensive, so cooking at home can save money on dining. Take advantage […]
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Photo: Raysonho My newsletter this week has a lot of helpful information so I’m posting a copy here. You have until May 8 to use Bed Bath & Beyond gift cards and rewards and until May 4 to file a claim for an IKEA settlement. You’ll also find tips on how to save money on […]
There’s the James Beard Award for chefs. Celebrity chefs like Rachel Ray and Guy Fieri show off their talents on TV. Famous cooking competitions are refereed by Gordon Ramsey and other culinary stars. But as far as I know, there are no celebrity dishwashers, no dishwashing TV shows, no dishwashing competitions that […]
Photo by Bluehouseskis via Pixabay Attract the Right Job Or Clientele: Are You Ready to Improve Next Week’s Results? Reminding yourself of your utmost desire for achievement is an ongoing practice. First, know that it will be a rare person who experiences only the good during an entire week. As the week winds down, reviewing […]
This is a blended letter written from Susan Scarlett, beginning at the end of the 2021 Day One Superheroes program, and revised before the start of the 2023 Day One Parkinson’s Prison program. For more information on the Day One program, please visit: https://www.yesandexercise.org/about-3 Dear Day One PD Superheroes and fellow Parkinson’s Prisoners, I have […]
I highly recommend Your Guided Health Journey for helping you heal! It was my very first time doing a detox and now I plan on incorporating them into my life forever going forward. It helped me learn a lot about myself, my eating habits, and my culture’s eating habits. I also feel so much better […]
I would never have thought to talk about this subject until I shared in one of my emails my history with sugar and someone asked me how I conquered my sugar addiction. Thanks, Sheryl for the suggestion.My first thought is that I’m not a food professional, so how could I help? But sometimes it’s nice […]
A strong body is a healthy body, and an attractive one as well. There is nothing more appealing than the look of sleek, toned muscles in every stage of life. But even more important than the way a strong body looks is the way it feels. Strength feels healthy, confident, resilient, and youthful. However, we […]
Most people don’t know how long the average 60-year-old will live in America. When given four responses, only 37% correctly identified the average longevity of men and women in a recent survey conducted by researchers from the George Washington University Global Financial Literacy Excellence Center and the TIAA Institute. Why is it important for clients […]
