Posts Tagged With ‘ stress-management ’

Today’s Mindful Moment is a reminder you are a creator of your life experience. You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember, you always have a choice. Bringing your awareness to this choice is the beginning of claiming your empowerment. Living mindfully aware is a cultivated habit, not an automatic process. Being conscious of how you show up is a process that requires a decision. As you go about your day, live in awareness of how you feel physically in your body, the thoughts you are thinking, and... Continue Reading

For the past number of years I have chosen a word for the following year. Some of the words I have chosen are Grace, Nourish and Harmony. This year, as we look forward to 2023, I have chosen once again the word Connection.  For me this past year I have navigated several health issues.  I cannot begin to express how much it has meant people checking in.  Simple questions how are you?  Is there anything you need?  And how can I help?  All these questions and creating space to listen helped to build connection. Our next health crisis honestly is loneliness. Over the past number of years the... Continue Reading

Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work with adults who experience anxiety & depression in multiple areas of their […] The post 5 Tips for Living in Balance during the Holidays appeared first on Glen Alex.  Continue Reading

Social media is full of self-care suggestions. These lists fall short of impacting your whole self. You need 7 types of rest for happiness and success. Originally Published on https://covisioning.com/ Continue Reading