I used to play hide and seek when I was a little girl. I loved playing this game, but as the youngest kid in my group, I was usually discovered pretty quickly—often with a sneeze or a giggle giving me away. The phrase “hide and seek” took on a new meaning as I got older. […]

Let’s be honest—asking for help feels like pulling teeth for many of us. Whether it’s admitting you’re overwhelmed at work or telling a friend you’re not okay, there’s something deeply uncomfortable about opening up and saying, “I need help.” In a world where independence is idolized and self-sufficiency is a badge of honor; vulnerability doesn’t […]

Loneliness. It’s more than just being alone, it’s the gnawing emptiness that lingers even in a crowd, the silence that echoes louder than noise. If you’ve ever asked yourself, “Why am I so lonely?”, you’re not alone. That single question echoes across the hearts of millions around the globe, across ages, cultures, and backgrounds. In […]

Patience isn’t just about waiting—it’s about how you act while you wait. Think about the last time you were stuck in traffic. Did you breathe deeply and go with the flow, or did you boil with frustration at every red light? That small moment is a microcosm of how patience—or the lack of it—shapes our […]

Life is full of questions, but few spark deeper contemplation than this one: Is it the destination or the journey that truly matters? It’s a theme that touches everything—from how we live day to day to how we reflect on our greatest successes and hardest struggles. Whether you’re chasing a career dream, navigating a personal […]

Have you ever asked someone how they’re doing and heard them reply, “I’m surviving,” or “I’ve survived another year”? It doesn’t seem like much of a victory to consider yourself as having merely survived your life. Survival is necessary—yes, because we must survive the experience to tell the tale. But is it where we wish […]

It’s Time to Act. Today, my husband shared a podcast with me about fitness and aging. It featured competitive athletes in their 60s, 70s, and beyond. They were all men. That’s when I got pissed off. Where are the fierce, fit, active women in their 60s, 70s, and beyond? Ladies, where are you? OMG—we need […]

Learn how you can move toward your highest and best health today: We all have stories that we unconsciously act out. The problem is that these narratives were imposed upon us, typically […] The post Flipping Your Script appeared first on Glen Alex.

Have you ever wondered why you react the way you do in certain situations? Or why do people behave in strange, unpredictable, or even surprisingly logical ways? That’s psychology at work – not just in textbooks, but in the very way we live, think, feel, and act. Psychology, the scientific study of the mind and […]

Dynamic Past Theory in Action There are moments that mark us. Not with ink and needle, but with emotional permanence—etched into memory with the sharpness of a thousand unsaid words. I call them Tattoo Moments. They are the snapshots we carry, willingly or not. The story we tell ourselves over and over. The memory that […]