Posts Tagged With ‘ mental health ’

Take a Listen! Well, hello after quite some time! First and foremost, I had to step back a bit from social media and blogging due to illness. My old friend and nemesis Influenza A hit the house, followed by a family emergency. Quite frankly, it’s been this way since Thanksgiving 2023. Though such is life, it’s been great and a breath of fresh air to literally breathe the fresh air with a strong hint of Kansas wind. Over the last month it has been chaotic, but in that chaos I have found peace and beautiful moments. Highlight: No one died, which was truly a blessing. Health trumps... Continue Reading

Protect Your Mental Health at All Costs: Quotes to Inspire Self-Care and Resilience Mental health is as crucial to your overall well-being as physical fitness. In a world where the pace of life accelerates daily, it’s vital to prioritize your psychological well-being. You’re constantly bombarded with messages on how to be more productive, successful, or happy, … Read More about Protect Your Mental Health at All Costs: Quotes to Inspire Self-Care and Resilience The post Protect Your Mental Health at All Costs: Quotes to Inspire Self-Care and Resilience appeared first on Made You Smile... Continue Reading

Mental Health Check on Your Strong Friends: Quotes & Essential Insights In a society that often praises resilience and strength, it’s sometimes easy to overlook that even the strongest among us can encounter struggles with mental health. Creating awareness around mental health requires clear communication, showing gratitude, recognizing each other’s efforts, and offering a listening … Read More about Mental Health Check on Your Strong Friends: Quotes & Essential Insights The post Mental Health Check on Your Strong Friends: Quotes & Essential Insights appeared first on... Continue Reading

Indoor Activities for Mental Health Patients: Enhancing Well-being Through Engagement Engaging in indoor activities has become increasingly important for enhancing your mental health and well-being, especially when outdoor options might be limited. From deep breathing exercises to mental health games, these activities support your journey towards improved mental well-being. They provide practical strategies to manage stress, … Read More about Indoor Activities for Mental Health Patients: Enhancing Well-being Through Engagement The post Indoor Activities for Mental Health Patients: Enhancing... Continue Reading

Need Help Getting More Organized so You Can Accomplish More? If ‘YES’, you need to listen to my Interview with Star Hansen, Clutter Whisperer, Author of Why the F*#@ Am I Still Not Organized?, Certified Professional Organizer, and TEDx Speaker. I know you will find Star to be a wealth of information related to helping… Read More The post Need Help Getting More Organized so You Can Accomplish More? appeared first on The Accountability Coach. Originally Published on https://www.accountabilitycoach.com/ Continue Reading

Smart Goals for Mental Health Examples: Strategies for Personal Growth Setting goals is a powerful motivator in all aspects of life, but when it comes to your mental health, defining clear objectives is especially critical. By breaking down the often overwhelming journey to better mental health into smaller, more manageable pieces, you give yourself the … Read More about Smart Goals for Mental Health Examples: Strategies for Personal Growth The post Smart Goals for Mental Health Examples: Strategies for Personal Growth appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact (**DISCLOSURE**:  I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken as medical … Read More about Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact The post Is Snapchat Bad for Mental Health? Unveiling the Psychological Impact appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions (**DISCLOSURE**:  I am not a doctor or health professional. Although I am a mental health awareness advocate, do know that all information on this website, emails and social media is based on personal experience and research. It is not meant to be taken … Read More about How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions The post How to do a Mental Health Intervention: Breaking Barriers Through Compassionate Interventions appeared first on Made You Smile... Continue Reading

Thoughtful Gifts for Friends Struggling with Mental Health Selecting the right gift for a friend struggling with mental health underscores the love and support you offer them. The gesture itself speaks volumes, demonstrating that their well-being is on your mind and you’re there to provide comfort and companionship. In times of challenge, a thoughtful present … Read More about Thoughtful Gifts for Friends Struggling with Mental Health The post Thoughtful Gifts for Friends Struggling with Mental Health appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

How Can Unkind Self-Talk Impact Your Mental Health: Understanding the Harmful Effects The internal dialogue that runs through your mind, known as self-talk, can play a critical role in how you perceive both yourself and the world around you. When this self-talk is consistently negative, it can significantly impact your mental health. Negative self-talk can … Read More about How Can Unkind Self-Talk Impact Your Mental Health The post How Can Unkind Self-Talk Impact Your Mental Health appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading