Loneliness. It’s more than just being alone, it’s the gnawing emptiness that lingers even in a crowd, the silence that echoes louder than noise. If you’ve ever asked yourself, “Why am I so lonely?”, you’re not alone. That single question echoes across the hearts of millions around the globe, across ages, cultures, and backgrounds. In […]
Learn how you can move toward your highest and best health today: We all have stories that we unconsciously act out. The problem is that these narratives were imposed upon us, typically […] The post Flipping Your Script appeared first on Glen Alex.
Wendy – Hey, Boomer On September 10, 2001, I lost my job. I had been working as a recruiter and leadership development trainer at a telecom startup in Northern Virginia. The founder and I disagreed on how he was handling interviews and messaging with new hires. By the end of the day, he told me […]
Healthy Coping Skills for Anxiety: Evidence-Based Techniques for Daily Relief Living with anxiety can feel overwhelming at times. Anxiety disorders affect 19.1% of adults in the United States, making them the most common mental health condition. You can manage anxiety effectively using proven coping skills like deep breathing, meditation, journaling, exercise, and grounding techniques that help […]
Image by Freepik Banishing the Sunday Scaries: Transform Anxiety into Anticipation By Justin Black The phenomenon known as the “Sunday Scaries” creeps into the minds of many, casting a shadow over the weekend’s closing hours with dread for the upcoming workweek. This anxiety, characterized by worry and unease about Monday, can tarnish the precious […]
Accept Anxiety and It Will Disappear: Embracing Discomfort for Mental Freedom Anxiety can be tough to deal with. You might have heard people say “accept… The post Accept Anxiety and It Will Disappear appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
Avoiding the Anxiety & Depression Rabbit Hole: Strategies for Mental Wellness Have you ever found yourself spiraling down a dark path of anxious or depressive… The post Avoiding the Anxiety & Depression Rabbit Hole appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/
9 Signs You’re an Extrovert with Social Anxiety: Navigating the Paradox Social anxiety isn’t just for introverts. Extroverts can feel anxious in social situations too. This mix of loving social contact but fearing it can be hard. Extroverts with social anxiety may enjoy being around people but worry about what others think of them. They […]
Why Anxiety Is Not Necessarily a Bad Thing: the Upside Anxiety often gets a bad rap, but it’s not all doom and gloom. Feeling anxious can actually be helpful and motivate you to take action. Of course, acute anxiety most definitely presents its own set of problems and professional counseling or therapy may be needed. […]
Learn how you can move toward your highest and best health today: I know firsthand the value and benefits of therapeutic writing. I experienced its powerful effects on mental and emotional health long before becoming a Clinical Social Worker and psychotherapist. My childhood diary was my best and most loyal friend. It accepted all of […]
