I want to live my life feeling weak and sluggish, with flabby muscles and a distended abdomen, with no endurance (to be unable to run 3k even if it meant saving my own life or someone else’s). My life goal is to suffer from poor nutrition and digestion, and sleep just as poorly…to move as […]

Learn how you can move toward your highest and best health today: Living In Total Health requires that you integrate your wholeness and your individuality into any health regimen. Inherent in this process is taking responsibility for your health—your choices and the consequent outcomes. Your choices include, but are not limited to, what you eat […]

Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural […]

First Seen on LifeSpiral “I have an innate need to know why” When someone tells you they bought a one way ticket to go travel the world, you know you are in for an interesting conversation. I always enjoy talking with someone who has seen parts of our planet that I have yet to see. […]

Testimonial: Working with Melissa has been an incredible experience – she is awesome.  I was initially introduced to her because I was struggling with the side effects of anti-hormone medication after  breast cancer diagnosis and treatment.  Melissa suggested a 21-day detox, which was amazing (and easier than I thought it would be) and I felt […]

Melissa is a fantastic health coach and has greatly improved my overall well-being! I just finished a detox cleanse with her, and I am a 51-year-old man that feels better than I did at age 31. I also took her course on self-hypnosis, and it has helped me sleep better, focus clearer and learn things […]

In this article I will be talking about how good nutrition will benefit those who are on the Autism spectrum and those with ADD, and ADHD. Of course, good nutrition can benefit all of us, but I just want to share with you some information around common nutrient deficiency’s that may be helpful to you, […]

Why it is important for folks over 50 to get plenty of sleep: Getting enough sleep is crucial for individuals of all ages, but it… The post The Importance of Getting Enough Sleep appeared first on Senior Subway Social Network. Originally Published on https://seniorsubway.com/

I did the detox because I was feeling blah, menopausal, and was looking for more energy, more balance, more control, less inflammation in my body. As a result of the 21-day detox, I’m feeling much lighter, more clarity, great sleep, I’m getting lots of deep sleep that I never used to get and am waking […]

Recent research on inhaling pleasant scents during sleep and its potential effects on cognition is certainly intriguing. Preliminary research suggests a significant improvement in memory… The post Boost Your Cognition! appeared first on Senior Subway Social Network. Originally Published on https://seniorsubway.com/